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Sat 27th Jan 2018 at 9:00am by Dickie York

Run > parkrun
  • Time
    18:51
  • Miles
    3.12
  • Min/mi
    6:03
  • Pacing
    94.1%
  • WAVA
    76.01
  • Stride(cm)
    135
  • Cals
    259
  • Cadence
    197
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    1011
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:49(5:47/m)
2) 1m - 6:13(6:13/m)
3) 1m - 6:12(6:12/m)
4) 0.12m - 37(5:17/m)
5:49 6:13 6:12 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:34 136 105-160 756 204 202-208 0/1
0.25 1:23 42 5:34 163 160-166 908 202 200-204 0/1
0.38 2:07 43 5:47 168 166-170 971 202 200-204 3/0
0.50 2:51 44 5:54 170 169-171 1004 200 198-204 0/5
0.63 3:35 44 5:54 169 168-170 997 198 194-202 1/0
0.75 4:19 44 5:53 168 167-169 988 199 198-202 1/1
0.88 5:04 45 6:00 168 167-169 1008 199 196-204 0/1
1.00 5:49 45 5:58 167 166-168 995 198 196-200 1/1
1.13 6:32 43 5:45 167 166-169 960 196 194-198 0/1
1.25 7:16 44 5:52 168 166-168 986 197 194-198 1/1
1.38 8:00 44 5:53 169 168-169 995 197 196-200 1/1
1.50 8:46 46 6:08 169 169-170 1036 196 192-198 0/1
1.63 9:35 49 6:31 169 168-170 1101 196 194-198 3/0
1.75 10:26 50 6:42 169 168-169 1133 193 192-196 2/0
1.88 11:13 48 6:24 169 168-170 1081 194 192-198 0/0
2.00 12:03 49 6:32 169 169-170 1106 195 194-196 0/1
2.13 12:51 48 6:26 169 168-170 1087 194 192-196 0/1
2.25 13:39 49 6:29 169 167-169 1097 193 192-196 3/0
2.38 14:27 48 6:23 168 167-169 1072 194 192-196 0/5
2.50 15:15 48 6:22 169 168-170 1075 194 192-196 1/1
2.63 16:00 45 6:00 170 169-171 1020 197 194-198 1/1
2.75 16:45 45 6:02 169 168-170 1020 195 188-198 0/1
2.88 17:31 45 6:03 168 167-169 1016 195 192-198 1/1
3.00 18:15 44 5:53 169 168-170 994 196 194-198 0/1
3.11 18:49 34 5:13 171 169-176 892 202 196-208 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 176 max Delete HR Trace

  • Cadence Distribution

    197 avge / 208 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:24 60.22% More
    800m 2:48 5:37 67.55% More
    1km 3:32 5:41 69.79% More
    Mile 5:47 5:47 72.56% More
    5k 18:48 6:03 75.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 78.16
    5km 18:46 6:02 76.03
    5M 31:43 6:21 73.18
    10km 40:19 6:29 71.87
    10M 1:08:09 6:49 70.24
    Half 1:31:48 7:00 68.45
    20M 2:26:24 7:19 68.01
    Mara 3:17:13 7:32 67.32

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