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Sat 27th Jan 2018 at 9:00am by crash

Run > General
  • Time
    18:55
  • Miles
    3.04
  • Min/mi
    6:13
  • Pacing
    94.1%
  • WAVA
    69.38
  • Stride(cm)
    142
  • Cals
    309
  • Cadence
    182
  • BPM
    174
  • %MHR
    94.1
  • B/mi
    1083
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 169/177bpm 95cal 9.75/10.25mph
2) 1m - 6:15(6:15/m) 176/179bpm 104cal 9.59/10.29mph
3) 1m - 6:17(6:17/m) 179/182bpm 107cal 9.55/10.12mph
4) 0.04m - 13(5:34/m) 179/180bpm 3cal 10.79/10.08mph
6:09 6:15 6:17 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:03 139 102-163 840 188 184-198 1/5
0.25 1:28 43 5:43 169 165-171 966 184 182-186 5/6
0.38 2:14 46 6:05 171 170-173 1042 182 180-184 3/3
0.50 3:01 47 6:20 173 171-174 1095 182 180-184 4/3
0.63 3:46 45 5:57 174 173-176 1035 183 180-186 3/5
0.75 4:33 47 6:18 176 175-177 1110 183 182-184 4/3
0.88 5:23 49 6:36 175 175-176 1154 182 178-188 5/1
1.00 6:08 45 6:03 175 174-176 1060 180 180-182 3/4
1.13 6:54 46 6:05 173 172-175 1053 181 180-184 5/3
1.25 7:38 44 5:54 175 173-177 1033 182 182-184 2/7
1.38 8:27 48 6:28 176 175-177 1138 183 180-186 5/4
1.50 9:14 47 6:18 177 176-178 1114 181 178-184 4/2
1.63 10:01 47 6:15 176 175-177 1099 182 180-184 4/6
1.75 10:50 49 6:36 178 177-179 1174 182 182-184 3/3
1.88 11:37 47 6:18 178 177-179 1123 181 180-184 3/1
2.00 12:24 46 6:10 178 177-178 1099 180 178-182 2/5
2.13 13:11 47 6:15 177 176-178 1106 182 180-184 5/4
2.25 13:55 44 5:54 178 178-179 1049 183 180-186 2/4
2.38 14:42 47 6:20 180 179-182 1139 184 180-188 5/4
2.50 15:30 48 6:22 181 179-181 1152 181 180-182 3/4
2.63 16:19 49 6:29 180 179-181 1167 181 178-184 5/3
2.75 17:10 51 6:49 180 178-180 1228 181 178-186 3/1
2.88 17:57 47 6:16 179 177-180 1121 183 180-200 5/3
3.00 18:41 44 5:53 180 179-181 1058 181 180-186 0/5
3.04 18:55 14 5:58 179 178-180 1067 179 168-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 182 max Delete HR Trace

  • Cadence Distribution

    182 avge / 200 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 53.86% More
    800m 2:58 5:58 59.19% More
    1km 3:42 5:57 62.15% More
    Mile 6:05 6:05 64.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 67.37
    5km 19:21 6:14 69.42
    5M 31:55 6:23 68.31
    10km 40:07 6:27 67.81
    10M 1:06:11 6:37 67.85
    Half 1:27:55 6:43 67.03
    20M 2:17:12 6:52 68.06
    Mara 3:02:16 6:57 68.32
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