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Sat 27th Jan 2018 at 9:00am by I saw ishep come sailing in

Run > General
  • Time
    24:28
  • Miles
    3.13
  • Min/mi
    7:49
  • Pacing
    92.2%
  • WAVA
    56.60
  • Stride(cm)
    120
  • Cals
    402
  • Cadence
    172
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 127cal 7.42/7.83mph
2) 1m - 7:48(7:48/m) 131cal 7.7/7.97mph
3) 1m - 7:49(7:49/m) 131cal 7.67/7.93mph
4) 0.13m - 45(5:52/m) 13cal 10.23/9.37mph
8:05 7:48 7:49 45

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:12 1:12 9:34 166 160-174
0.25 2:14 1:02 8:15 170 166-172
0.38 3:14 1:01 8:07 172 168-176
0.50 4:13 59 7:49 172 168-174
0.63 5:11 58 7:46 173 170-182
0.75 6:09 58 7:40 172 170-176
0.88 7:07 58 7:41 173 170-176
1.00 8:05 58 7:48 173 168-176
1.13 9:02 57 7:33 173 162-176
1.25 10:00 58 7:46 171 166-176
1.38 10:59 1:00 7:56 172 166-178
1.50 11:57 57 7:39 170 166-176
1.63 12:57 1:00 8:03 171 166-174
1.75 13:56 59 7:53 171 168-174
1.88 14:55 59 7:50 171 164-176
2.00 15:53 58 7:40 173 170-176
2.13 16:52 59 7:52 172 168-174
2.25 17:52 1:00 8:01 172 168-176
2.38 18:51 59 7:51 172 164-176
2.50 19:50 1:00 7:57 172 168-176
2.63 20:50 1:00 8:00 172 168-176
2.75 21:48 58 7:44 173 170-176
2.88 22:47 58 7:47 174 170-178
3.00 23:42 55 7:22 174 168-178
3.13 24:27 45 5:59 186 172-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    172 avge / 196 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 47.07% More
    800m 3:35 7:13 50.31% More
    1km 4:35 7:23 51.44% More
    Mile 7:35 7:35 53.24% More
    5k 24:13 7:48 56.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 55.34
    5km 24:16 7:49 56.60
    5M 40:12 8:02 55.50
    10km 50:37 8:09 54.98
    10M 1:23:49 8:23 54.81
    Half 1:51:35 8:31 54.02
    20M 2:54:44 8:44 54.66
    Mara 3:52:39 8:53 54.74
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