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Sat 27th Jan 2018 at 9:00am by Sjjh

Run > parkrun
  • Time
    21:00
  • Miles
    3.10
  • Min/mi
    6:46
  • Pacing
    94.9%
  • WAVA
    61.72
  • Stride(cm)
    136
  • Cals
    278
  • Cadence
    175
  • BPM
    137
  • %MHR
    74.1
  • B/mi
    929
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 114/134bpm 66cal 8.84/10.67mph
2) 1m - 6:54(6:54/m) 141/160bpm 92cal 8.7/9.48mph
3) 1m - 6:46(6:46/m) 162/169bpm 111cal 8.86/11.1mph
4) 0.1m - 32(5:21/m) 168/170bpm 9cal 11.22/11.69mph
6:47 6:54 6:46 32

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 47 47 6:20 101 90-113 639 118 92-126
0.25 1:37 49 6:34 118 109-128 774 147 92-190
0.38 2:27 50 6:44 123 112-133 828 186 186-186
0.50 3:18 51 6:49 126 123-134 859 165 94-188
0.63 4:08 50 6:36 120 110-124 793 185 184-186
0.75 5:00 52 6:59 110 95-129 768 178 126-186
0.88 5:52 52 6:55 110 103-121 761 188 184-194
1.00 6:47 55 7:17 110 108-112 802 183 180-186
1.13 7:39 52 6:59 109 90-119 760 175 118-190
1.25 8:31 52 6:58 98 94-105 682 183 174-186
1.38 9:23 52 6:57 138 110-153 959 185 180-186
1.50 10:16 52 6:58 154 150-158 1072 179 174-192
1.63 11:08 53 7:01 154 152-156 1080 163 118-186
1.75 11:58 50 6:38 157 156-159 1042 187 186-190
1.88 12:49 51 6:52 158 158-159 1084 185 182-188
2.00 13:40 51 6:48 159 156-160 1080 184 176-190
2.13 14:33 52 6:57 159 158-160 1106 186 182-190
2.25 15:26 54 7:08 160 158-164 1142 180 118-190
2.38 16:16 50 6:42 161 159-163 1078 182 172-198
2.50 17:07 51 6:48 163 160-168 1109 185 182-186
2.63 18:00 52 6:59 160 156-163 1117 183 182-186
2.75 18:52 52 6:57 163 161-166 1132 185 174-186
2.88 19:41 49 6:34 163 160-165 1070 183 176-192
3.00 20:27 46 6:06 165 163-168 1007 184 180-188
3.10 20:58 31 5:24 168 166-169 908 148 130-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 169 max Delete HR Trace

  • Cadence Distribution

    175 avge / 198 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 184 2.7 18:38 6:49
    Walk 11.2 113 0.4 2:20 6:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 50.51% More
    800m 3:09 6:20 53.46% More
    1km 4:01 6:28 55.04% More
    Mile 6:38 6:38 57.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 61.76
    5km 21:03 6:47 61.70
    5M 35:11 7:02 60.29
    10km 44:29 7:10 59.69
    10M 1:14:20 7:26 59.09
    Half 1:39:29 7:36 58.00
    20M 2:37:04 7:51 58.21
    Mara 3:30:13 8:01 57.99
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