You can still access the old version of this page.

Sat 27th Jan 2018 at 9:00am by The_Saint

Run > Race
  • Time
    21:38
  • Miles
    3.06
  • Min/mi
    7:04
  • Pacing
    92.1%
  • WAVA
    67.48
  • Stride(cm)
    119
  • Cals
    328
  • Cadence
    191
  • BPM
    144
  • %MHR
    75.9
  • B/mi
    1020
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 141/151bpm 100cal 8.99/10.1mph
2) 1m - 7:20(7:20/m) 145/149bpm 113cal 8.18/9.27mph
3) 1m - 7:19(7:19/m) 146/155bpm 111cal 8.21/9.2mph
4) 0.06m - 20(5:03/m) 147/150bpm 4cal 11.86/11.15mph
6:40 7:20 7:19 20

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:37 117 95-143 773 187 172-192 0/0
0.25 1:39 49 6:34 139 133-144 914 191 190-194 0/0
0.38 2:29 50 6:41 142 139-148 949 192 190-194 0/0
0.50 3:20 51 6:46 148 145-151 1001 192 190-194 0/0
0.63 4:12 52 6:55 148 146-149 1024 191 188-194 0/0
0.75 5:00 48 6:26 147 146-149 946 192 190-194 0/0
0.88 5:48 49 6:28 146 145-147 945 191 188-194 0/0
1.00 6:39 51 6:49 143 140-149 974 193 190-194 0/0
1.13 7:32 52 6:58 143 138-145 997 192 190-194 0/0
1.25 8:25 54 7:09 143 141-146 1022 190 188-194 0/0
1.38 9:21 56 7:26 143 141-146 1064 190 184-192 0/0
1.50 10:18 57 7:34 145 144-146 1096 190 188-194 0/0
1.63 11:14 56 7:28 145 144-146 1083 191 188-194 0/0
1.75 12:10 56 7:31 147 144-149 1104 191 188-192 0/0
1.88 13:04 53 7:08 145 140-149 1034 190 188-192 0/0
2.00 13:59 56 7:25 146 144-148 1082 191 188-192 0/0
2.13 14:52 53 7:03 148 146-149 1043 191 190-192 0/0
2.25 15:50 57 7:40 147 145-149 1126 190 188-192 0/0
2.38 16:45 55 7:20 149 143-152 1092 190 188-192 0/0
2.50 17:38 54 7:11 143 139-145 1026 190 188-194 0/0
2.63 18:34 55 7:23 143 140-146 1056 190 186-192 0/0
2.75 19:33 59 7:49 146 143-149 1142 190 188-194 0/0
2.88 20:29 57 7:35 146 143-149 1108 191 188-192 0/0
3.00 21:18 49 6:29 149 146-155 967 192 188-196 0/0
3.06 21:38 20 5:09 147 145-150 757 189 180-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 155 max Delete HR Trace

  • Cadence Distribution

    191 avge / 196 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 53.24% More
    800m 3:15 6:32 60.75% More
    1km 4:05 6:34 62.94% More
    Mile 6:34 6:34 66.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 67.62
    5km 22:00 7:05 67.48
    5M 36:48 7:22 65.73
    10km 46:33 7:29 64.92
    10M 1:17:52 7:47 64.18
    Half 1:44:17 7:58 62.93
    20M 2:44:49 8:14 63.09
    Mara 3:40:43 8:25 62.82

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 2.6
HR Recovery 55
VO2Max 59
Anaerobic TE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,856 Fetchies!
Already a Fetchie? Sign in here