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Sat 27th Jan 2018 at 9:00am by Richard-M

Run > parkrun
  • breezy
  • cold
  • Time
    20:33
  • Miles
    3.03
  • Min/mi
    6:47
  • Pacing
    92.5%
  • WAVA
    67.68
  • Stride(cm)
    140
  • Cals
    300
  • Cadence
    170
  • BPM
    153
  • %MHR
    90.3
  • B/mi
    1041
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Wardwon parkrun - Course PB - good after a 7M run there!

Split Summary
===
1) 1km - 4:13(4:13/km) 141/150bpm 55cal 14.25/17.42kmph
2) 1km - 4:08(4:08/km) 153/156bpm 61cal 14.51/18.13kmph
3) 1km - 4:13(4:13/km) 155/157bpm 63cal 14.23/16.91kmph
4) 1km - 4:20(4:20/km) 158/161bpm 65cal 13.87/17.76kmph
5) 0.88km - 3:40(4:09/km) 161/166bpm 56cal 14.48/17.22kmph
4:13 4:08 4:13 4:20 3:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:17 118 76-138 741 176 120-182 3/3
0.25 1:36 49 6:29 142 138-146 920 172 172-174 2/2
0.38 2:35 59 7:53 148 146-150 1167 172 168-176 8/1
0.50 3:26 51 6:48 148 141-150 1005 170 168-172 1/6
0.63 4:13 48 6:21 148 145-149 940 170 168-172 1/4
0.75 5:01 48 6:25 150 148-151 961 172 170-172 2/1
0.88 5:49 48 6:21 153 151-154 972 172 170-174 2/3
1.00 6:39 50 6:41 154 154-155 1030 170 170-172 3/2
1.13 7:28 49 6:28 155 154-155 1003 170 170-172 2/1
1.25 8:24 56 7:31 156 154-157 1173 174 170-178 8/1
1.38 9:16 52 6:57 157 155-157 1092 170 166-172 2/3
1.50 10:08 52 6:52 154 152-157 1058 168 166-172 1/6
1.63 10:57 49 6:34 150 144-155 986 170 170-172 3/2
1.75 11:46 49 6:34 156 155-157 1025 170 166-170 2/2
1.88 12:37 51 6:47 156 155-157 1059 168 166-170 3/3
2.00 13:28 50 6:41 155 155-157 1036 168 166-170 2/2
2.13 14:21 53 7:05 158 155-160 1120 171 166-176 6/1
2.25 15:19 58 7:45 160 159-161 1241 168 164-170 5/3
2.38 16:12 53 7:01 158 157-160 1109 168 166-170 1/5
2.50 16:58 47 6:15 158 156-159 987 170 168-172 3/5
2.63 17:49 50 6:41 159 158-160 1063 169 166-170 2/2
2.75 18:38 49 6:33 161 160-161 1054 167 164-170 3/2
2.88 19:26 49 6:29 161 160-161 1044 168 164-170 1/3
3.00 20:20 54 7:09 163 161-165 1166 172 166-176 5/1
3.03 20:33 13 6:21 165 164-166 1047 176 172-186 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.0% 7:23
    10 3.2% 7:31

  • Cadence Distribution

    170 avge / 186 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 3 20:30 6:46
    Walk 0.2 129 0 3 9:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 52.10% More
    800m 3:10 6:23 59.49% More
    1km 4:00 6:26 62.07% More
    Mile 6:37 6:37 64.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 70.90
    5km 21:08 6:48 67.50
    5M 35:48 7:10 64.87
    10km 45:33 7:20 63.61
    10M 1:17:11 7:43 61.58
    Half 1:44:07 7:57 60.21
    20M 2:46:25 8:19 58.86
    Mara 3:44:28 8:34 58.29

Bespoke Fields

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Injuries

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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