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Sat 27th Jan 2018 at 9:00am by Chas Andrews

Run > General
  • Time
    19:24
  • Miles
    2.98
  • Min/mi
    6:31
  • Pacing
    89.3%
  • WAVA
    67.85
  • Stride(cm)
    132
  • Cals
    315
  • Cadence
    188
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    985
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 136/143bpm 93cal 9.33/11.4mph
2) 1m - 6:33(6:33/m) 155/171bpm 110cal 9.16/10.27mph
3) 0.98m - 6:25(6:32/m) 163/168bpm 112cal 9.19/10.44mph
6:26 6:33 6:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 41 41 5:29 109 83-133 598 196 192-202
0.25 1:27 45 6:04 136 135-137 825 189 186-194
0.38 2:23 56 7:29 138 135-143 1032 186 184-188
0.50 3:15 52 6:58 141 141-141 981 185 182-186
0.63 4:03 48 6:21 141 141-142 895 187 184-192
0.75 4:49 47 6:14 141 140-142 879 187 186-190
0.88 5:37 48 6:20 142 141-143 900 186 184-190
1.00 6:25 48 6:23 141 140-143 901 185 182-188
1.13 7:12 47 6:17 143 142-144 899 187 184-190
1.25 8:06 54 7:14 146 144-149 1056 189 184-194
1.38 9:00 54 7:11 152 150-153 1091 186 182-192
1.50 9:51 51 6:46 151 151-151 1023 188 184-190
1.63 10:37 47 6:14 157 151-168 978 190 186-196
1.75 11:26 49 6:31 166 163-171 1082 187 184-190
1.88 12:14 48 6:22 167 165-171 1064 188 184-190
2.00 12:58 43 5:48 165 162-169 956 191 188-200
2.13 13:50 52 6:58 167 166-168 1163 191 186-198
2.25 14:49 1:00 7:57 164 163-166 1304 185 184-188
2.38 15:35 45 6:01 163 163-163 980 189 184-194
2.50 16:22 47 6:19 163 162-163 1031 186 184-192
2.63 17:09 47 6:15 162 162-162 1013 189 184-194
2.75 17:58 50 6:37 164 163-166 1085 185 182-188
2.88 18:43 45 5:58 162 162-163 968 186 184-188
2.98 19:23 40 6:07 156 153-162 955 190 186-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Cadence Distribution

    188 avge / 202 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 54.91% More
    800m 3:04 6:09 59.02% More
    1km 3:50 6:10 61.52% More
    Mile 6:24 6:24 63.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 66.23
    5km 20:17 6:32 67.71
    5M 33:35 6:43 66.43
    10km 42:17 6:48 65.82
    10M 1:10:00 7:00 65.63
    Half 1:33:12 7:07 64.67
    20M 2:25:57 7:18 65.44
    Mara 3:14:20 7:25 65.53
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