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Sat 27th Jan 2018 at 9:00am by SheBuLady

Run > parkrun
  • Time
    24:49
  • Miles
    3.08
  • Min/mi
    8:03
  • Pacing
    93.8%
  • WAVA
    68.48
  • Stride(cm)
    103
  • Cals
    195
  • Cadence
    194
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1204
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 138/153bpm 56cal 7.45/8.04mph
2) 1m - 7:59(7:59/m) 152/170bpm 63cal 7.51/8.22mph
3) 1m - 8:11(8:11/m) 163/175bpm 71cal 7.33/8.37mph
4) 0.08m - 36(7:26/m) 168/171bpm 5cal 8.08/7.85mph
8:03 7:59 8:11 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:45 121 83-146 1059 197 190-200 4/0
0.25 2:06 1:01 8:06 137 133-143 1111 197 194-200 5/1
0.38 3:05 58 7:47 138 136-140 1075 193 190-194 0/4
0.50 4:03 58 7:41 138 135-141 1060 193 180-198 1/3
0.63 5:02 59 7:56 140 133-143 1110 195 192-198 1/2
0.75 6:05 1:03 8:26 144 141-148 1213 196 192-200 2/3
0.88 7:03 58 7:44 144 140-153 1114 197 196-200 0/2
1.00 8:03 1:00 7:57 148 147-151 1177 195 192-198 2/1
1.13 9:02 59 7:51 139 126-150 1091 194 182-198 2/1
1.25 10:00 58 7:46 138 131-142 1071 178 98-200 0/2
1.38 11:02 1:02 8:14 143 138-146 1178 193 190-198 2/1
1.50 12:03 1:01 8:10 156 136-170 1273 195 192-198 2/3
1.63 13:03 1:00 7:58 166 164-167 1324 193 190-196 3/0
1.75 14:03 1:00 7:59 162 160-165 1293 196 192-198 5/0
1.88 15:05 1:03 8:23 152 148-158 1274 194 190-196 5/1
2.00 16:02 57 7:32 159 153-163 1199 190 176-196 1/5
2.13 16:58 56 7:32 160 157-163 1205 195 192-198 1/3
2.25 18:00 1:02 8:15 160 158-164 1321 195 190-200 1/2
2.38 19:04 1:03 8:28 161 158-163 1362 196 192-198 2/3
2.50 20:04 1:00 7:58 159 156-160 1268 198 196-200 0/2
2.63 21:06 1:02 8:19 161 159-163 1338 193 190-196 1/0
2.75 22:08 1:02 8:15 165 162-170 1362 195 194-196 2/1
2.88 23:06 59 7:48 169 165-174 1319 193 190-198 1/3
3.00 24:13 1:06 8:51 169 165-171 1497 193 190-196 2/1
3.08 24:49 36 7:32 169 166-171 1274 195 190-200 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 8:00

  • Cadence Distribution

    194 avge / 200 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 194 3.1 24:39 8:04
    Walk 0.7 98 0 10 7:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 55.04% More
    800m 3:53 7:48 58.23% More
    1km 4:52 7:51 60.23% More
    Mile 7:52 7:52 63.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 66.14
    5km 25:03 8:04 68.45
    5M 41:32 8:18 66.82
    10km 52:20 8:25 66.03
    10M 1:26:48 8:41 65.77
    Half 1:55:39 8:50 65.40
    20M 3:01:21 9:04 64.22
    Mara 4:01:39 9:13 63.10
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