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Sun 21st Jan 2018 at 10:00am by crocodile ferry

Run > General
  • Time
    1:25:33
  • Miles
    10.01
  • Min/mi
    8:33
  • Pacing
    90.7%
  • WAVA
    60.74
  • Stride(cm)
    108
  • Cals
    996
  • Cadence
    174
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1260
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 143/155bpm 110cal 6.74/8.01mph
2) 1m - 8:09(8:09/m) 150/155bpm 105cal 7.36/7.7mph
3) 1m - 8:16(8:16/m) 147/154bpm 102cal 7.25/8.08mph
4) 0.07m - 32(7:40/m) 147/149bpm 6cal 7.82/7.51mph
5) 1m - 8:23(8:23/m) 150/153bpm 106cal 7.15/7.7mph
6) 1m - 8:45(8:45/m) 148/154bpm 105cal 6.86/7.68mph
7) 1m - 9:06(9:06/m) 147/154bpm 104cal 6.6/7.62mph
8) 1m - 8:25(8:25/m) 146/153bpm 90cal 7.12/7.99mph
9) 1m - 8:49(8:49/m) 146/152bpm 92cal 6.8/7.31mph
10) 1m - 8:41(8:41/m) 147/152bpm 90cal 6.91/7.33mph
11) 0.94m - 7:32(8:00/m) 151/172bpm 86cal 7.5/9.27mph
8:55 8:09 8:16 32 8:23 8:45 9:06 8:25 8:49 8:41 7:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:43 4:43 9:26 138 118-146 1303 173 168-182
1.00 8:54 4:11 8:22 148 143-155 1239 175 168-180
1.50 13:03 4:09 8:18 148 143-152 1228 176 172-182
2.00 17:03 4:00 8:00 152 147-155 1217 177 172-182
2.50 21:00 3:57 7:54 146 142-152 1153 173 168-176
3.00 25:20 4:19 8:39 148 142-154 1280 174 172-180
3.50 29:26 4:06 8:12 151 145-153 1238 174 170-180
4.00 33:36 4:10 8:21 150 146-153 1251 174 168-178
4.50 38:05 4:29 8:58 148 145-150 1327 172 166-178
5.00 42:27 4:22 8:44 149 142-154 1302 173 168-178
5.50 46:40 4:12 8:25 143 139-148 1203 172 166-176
6.00 51:21 4:41 9:23 149 142-153 1398 174 170-178
6.50 55:55 4:34 9:08 149 144-153 1361 173 170-176
7.00 59:55 4:00 8:00 144 138-152 1152 173 168-184
7.50 1:04:06 4:11 8:22 145 139-148 1212 174 168-178
8.00 1:08:41 4:35 9:10 146 136-152 1339 173 168-178
8.50 1:13:04 4:23 8:46 148 145-152 1298 173 168-178
9.00 1:17:25 4:21 8:42 145 142-151 1261 173 168-176
9.50 1:21:43 4:18 8:37 147 140-153 1266 173 166-180
10.00 1:25:28 3:45 7:30 157 151-172 1177 177 170-182
10.01 1:25:33 5 7:02 162 162-162 1138 186 186-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 172 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 50.92% More
    800m 3:43 7:28 55.34% More
    1km 4:51 7:48 55.87% More
    Mile 7:56 7:56 59.02% More
    5k 25:29 8:12 60.72% More
    5 miles 41:47 8:21 60.48% More
    10k 52:44 8:29 59.88% More
    10 miles 1:25:28 8:33 60.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 62.80
    5km 24:45 7:58 62.50
    5M 40:59 8:12 61.66
    10km 51:36 8:18 61.19
    10M 1:25:28 8:33 60.74
    Half 1:53:47 8:41 60.24
    20M 2:58:11 8:55 60.25
    Mara 3:57:13 9:03 60.55
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