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Sun 21st Jan 2018 at 11:00am by Karate woman

Run > Race
  • baltic
  • Time
    37:59
  • Miles
    3.91
  • Min/mi
    9:43
  • Pacing
    88.7%
  • WAVA
    69.38
  • Stride(cm)
    91
  • Cals
    358
  • Cadence
    182
  • BPM
    147
  • %MHR
    73.7
  • B/mi
    1432
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 142/155bpm 86cal 6.13/8.14mph
2) 1m - 9:46(9:46/m) 149/157bpm 93cal 6.14/6.78mph
3) 1m - 9:40(9:40/m) 151/158bpm 93cal 6.21/6.95mph
4) 0.91m - 8:45(9:37/m) 153/182bpm 86cal 6.23/7.66mph

MMAC Cross Country
9:47 9:46 9:40 8:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:32 126 86-146 1202 193 120-202 8/0
0.25 2:22 1:10 9:23 141 138-147 1324 187 186-188 2/7
0.38 3:30 1:08 9:03 140 139-142 1267 187 184-190 3/3
0.50 4:40 1:10 9:18 145 139-149 1348 187 182-190 2/5
0.63 5:51 1:11 9:31 144 139-147 1371 182 176-188 3/1
0.75 7:04 1:13 9:42 143 141-146 1387 184 182-188 2/2
0.88 8:36 1:32 12:14 149 145-152 1824 180 172-186 9/0
1.00 9:47 1:12 9:32 150 147-154 1431 185 184-186 1/2
1.13 10:55 1:08 9:07 148 144-150 1348 185 182-186 1/5
1.25 12:03 1:07 8:57 148 146-149 1324 185 182-188 1/4
1.38 13:28 1:26 11:25 150 146-153 1712 180 176-184 10/2
1.50 14:37 1:09 9:12 151 149-153 1388 185 184-186 2/9
1.63 15:48 1:11 9:26 145 139-148 1367 184 182-188 2/3
1.75 16:58 1:10 9:22 139 119-156 1301 179 174-182 3/2
1.88 18:14 1:16 10:05 152 150-156 1533 179 174-182 1/3
2.00 19:34 1:20 10:40 154 151-157 1642 177 172-186 10/0
2.13 20:57 1:23 11:07 150 146-154 1667 181 178-182 2/1
2.25 22:02 1:05 8:44 149 148-152 1301 182 178-186 2/5
2.38 23:10 1:08 9:03 149 144-155 1348 182 178-184 1/5
2.50 24:26 1:16 10:07 151 147-154 1527 177 174-180 7/3
2.63 25:39 1:13 9:41 151 150-152 1463 181 176-186 3/7
2.75 26:44 1:05 8:43 149 145-154 1299 184 180-190 2/6
2.88 27:56 1:12 9:35 154 150-158 1477 177 174-182 3/1
3.00 29:14 1:17 10:20 153 150-156 1581 176 174-178 2/3
3.13 30:30 1:17 10:14 152 147-156 1555 176 172-180 6/1
3.25 31:56 1:25 11:22 163 150-181 1853 179 174-182 6/0
3.38 33:07 1:12 9:34 151 149-153 1444 178 176-180 2/3
3.50 34:12 1:05 8:40 146 133-153 1266 178 174-182 1/5
3.63 35:25 1:13 9:41 149 147-153 1442 177 174-180 4/3
3.75 36:42 1:17 10:18 154 153-156 1586 179 172-186 6/4
3.88 37:41 59 7:55 154 151-157 1220 187 184-190 0/10
3.91 37:58 17 8:23 156 154-158 1308 184 182-186 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.6% 11:55
    13 3.4% 11:02
    12 2.5% 10:57

  • Cadence Distribution

    182 avge / 202 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 55.31% More
    800m 4:31 9:05 65.80% More
    1km 5:40 9:07 66.59% More
    Mile 9:29 9:29 63.17% More
    5k 30:17 9:45 69.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 66.89
    5km 29:46 9:35 70.22
    5M 49:18 9:52 68.60
    10km 1:02:04 9:59 67.82
    10M 1:42:46 10:17 68.16
    Half 2:16:50 10:27 68.10
    20M 3:34:17 10:43 67.27
    Mara 4:45:17 10:53 66.35
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