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Sun 21st Jan 2018 at 10:00am by SheBuLady

Run > Race
  • snow
  • v cold
  • Time
    1:24:16
  • Miles
    9.99
  • Min/mi
    8:26
  • Pacing
    91.2%
  • WAVA
    69.85
  • Stride(cm)
    100
  • Cals
    453
  • Cadence
    190
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1171
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 138/150bpm 61cal 6.73/7.68mph
2) 1m - 8:13(8:13/m) 136/150bpm 49cal 7.31/7.83mph
3) 1m - 8:03(8:03/m) 141/147bpm 51cal 7.46/8.29mph
4) 1m - 8:15(8:15/m) 143/153bpm 52cal 7.27/7.89mph
5) 1m - 8:19(8:19/m) 142/153bpm 47cal 7.21/7.97mph
6) 1m - 8:47(8:47/m) 141/151bpm 46cal 6.83/8.16mph
7) 1m - 8:19(8:19/m) 138/146bpm 39cal 7.22/8.27mph
8) 1m - 8:43(8:43/m) 138/161bpm 38cal 6.88/7.74mph
9) 1m - 8:28(8:28/m) 138/153bpm 36cal 7.08/7.68mph
10) 0.99m - 8:15(8:17/m) 138/149bpm 34cal 7.24/8.01mph
8:55 8:13 8:03 8:15 8:19 8:47 8:19 8:43 8:28 8:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:24 130 86-143 1223 187 126-198 13/5
1.00 8:54 4:12 8:24 145 138-149 1219 189 182-192 12/14
1.50 13:02 4:07 8:14 132 108-150 1088 189 184-192 9/11
2.00 17:07 4:05 8:11 138 133-143 1129 189 174-194 8/8
2.50 20:57 3:50 7:41 141 137-145 1083 189 184-196 3/24
3.00 25:10 4:12 8:25 142 135-147 1194 192 186-196 14/4
3.50 29:18 4:09 8:17 142 139-148 1176 191 188-196 9/4
4.00 33:25 4:07 8:14 143 130-153 1177 191 186-196 6/7
4.50 37:37 4:12 8:23 141 136-148 1183 191 180-198 17/12
5.00 41:44 4:07 8:15 143 138-153 1179 191 188-196 8/13
5.50 45:46 4:02 8:04 141 130-150 1138 190 184-196 9/18
6.00 50:31 4:45 9:29 140 136-148 1328 190 186-198 26/0
6.50 54:55 4:24 8:49 140 137-143 1233 191 188-192 11/6
7.00 58:50 3:55 7:49 133 107-145 1040 188 186-192 2/25
7.50 1:02:59 4:09 8:18 139 125-161 1153 188 174-196 4/12
8.00 1:07:33 4:34 9:08 139 127-159 1271 190 186-196 25/10
8.50 1:11:42 4:09 8:18 136 132-147 1128 191 176-196 10/6
9.00 1:16:01 4:19 8:39 139 130-153 1202 191 188-194 12/10
9.50 1:20:20 4:19 8:38 137 128-143 1182 191 188-196 14/13
9.99 1:24:16 3:56 7:58 139 135-149 1106 194 188-198 4/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.1% 9:20
    32 3.3% 9:08
    15 2.5% 8:41
    13 2.1% 8:55
    13 2.6% 8:36
    12 2.3% 8:25

  • Cadence Distribution

    190 avge / 198 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 10 1:24:13 8:26
    Walk 0.1 126 0 3 13:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 55.71% More
    800m 3:47 7:36 59.76% More
    1km 4:47 7:41 61.52% More
    Mile 7:56 7:56 62.90% More
    5k 25:21 8:10 68.76% More
    5 miles 40:59 8:12 69.51% More
    10k 51:39 8:19 69.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 68.35
    5km 24:21 7:50 71.60
    5M 40:22 8:04 70.58
    10km 50:52 8:11 70.18
    10M 1:24:21 8:26 69.84
    Half 1:52:24 8:35 68.51
    20M 2:56:16 8:49 68.89
    Mara 3:54:52 8:58 68.57
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