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Sun 21st Jan 2018 at 11:00am by morl34

Run > Race
  • Time
    1:37:39
  • Miles
    14.92
  • Min/mi
    6:33
  • Pacing
    92.5%
  • WAVA
    70.20
  • Stride(cm)
    134
  • Cals
    1756
  • Cadence
    184
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1003
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 136/146bpm 105cal 9.17/10.73mph
2) 1m - 6:27(6:27/m) 146/151bpm 112cal 9.31/12.36mph
3) 1m - 6:49(6:49/m) 156/160bpm 126cal 8.8/10mph
4) 1m - 6:37(6:37/m) 154/157bpm 120cal 9.08/9.37mph
5) 1m - 6:31(6:31/m) 154/162bpm 119cal 9.22/9.56mph
6) 1m - 6:07(6:07/m) 160/169bpm 116cal 9.82/10.14mph
7) 1m - 6:36(6:36/m) 151/160bpm 116cal 9.09/9.87mph
8) 1m - 6:19(6:19/m) 155/161bpm 115cal 9.49/9.96mph
9) 1m - 6:31(6:31/m) 156/165bpm 119cal 9.2/9.77mph
10) 1m - 6:32(6:32/m) 159/171bpm 123cal 9.19/10.96mph
11) 1m - 7:14(7:14/m) 158/159bpm 134cal 8.3/8.77mph
12) 1m - 6:53(6:53/m) 152/157bpm 117cal 8.72/8.91mph
13) 1m - 6:42(6:42/m) 156/158bpm 120cal 8.96/9.5mph
14) 1m - 5:50(5:50/m) 155/159bpm 103cal 10.27/11.31mph
15) 0.92m - 6:00(6:30/m) 159/169bpm 111cal 9.23/11.1mph
6:33 6:27 6:49 6:37 6:31 6:07 6:36 6:19 6:31 6:32 7:14 6:53 6:42 5:50 6:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:14 3:14 6:28 126 88-138 814 184 174-186 0/9
1.00 6:32 3:18 6:35 142 138-146 936 184 180-188 6/1
1.50 9:52 3:21 6:41 145 140-149 969 183 180-186 14/1
2.00 12:58 3:06 6:12 147 142-151 911 181 174-186 8/24
2.50 16:15 3:17 6:33 154 152-156 1009 182 176-186 3/3
3.00 19:47 3:32 7:05 157 156-160 1112 182 176-184 29/0
3.50 23:05 3:18 6:37 155 148-157 1024 183 180-186 2/2
4.00 26:24 3:18 6:37 153 149-156 1012 183 180-188 1/3
4.50 29:41 3:17 6:35 156 151-162 1027 183 180-186 5/0
5.00 32:54 3:13 6:26 153 150-156 985 183 180-186 3/2
5.50 35:59 3:05 6:10 163 156-169 1005 183 180-186 0/9
6.00 39:01 3:02 6:03 155 145-163 939 184 180-188 0/23
6.50 42:28 3:26 6:53 149 141-155 1025 183 178-188 21/1
7.00 45:37 3:10 6:19 153 149-160 966 183 180-186 1/6
7.50 48:48 3:11 6:21 156 153-161 991 183 176-190 4/10
8.00 51:56 3:09 6:18 155 151-160 976 184 180-186 1/12
8.50 55:08 3:11 6:23 153 147-158 976 184 182-190 3/3
9.00 58:28 3:20 6:40 158 152-165 1053 185 180-188 7/0
9.50 1:01:52 3:24 6:48 159 153-167 1082 184 180-188 20/0
10.00 1:05:00 3:08 6:16 159 152-171 995 180 170-186 3/26
10.50 1:08:29 3:29 6:59 158 157-159 1103 183 180-186 9/1
11.00 1:12:13 3:44 7:29 158 152-159 1181 183 180-188 20/0
11.50 1:15:42 3:29 6:58 151 147-155 1052 184 182-186 1/4
12.00 1:19:06 3:24 6:48 153 150-157 1041 185 182-186 2/3
12.50 1:22:33 3:27 6:54 154 151-157 1062 185 182-188 6/0
13.00 1:25:48 3:15 6:30 157 155-158 1020 186 182-190 0/7
13.50 1:28:46 2:58 5:55 157 153-159 930 185 182-186 0/11
14.00 1:31:39 2:53 5:45 154 147-158 886 184 180-188 0/18
14.50 1:35:10 3:32 7:03 158 156-163 1114 185 182-190 23/1
14.92 1:37:39 2:29 5:53 159 154-169 936 188 182-194 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.5% 7:13
    30 1.6% 6:47
    28 1.4% 6:39
    27 1.8% 6:45
    23 3.2% 7:05
    23 3.0% 6:53

  • Cadence Distribution

    184 avge / 194 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:24 57.76% More
    800m 2:46 5:33 64.75% More
    1km 3:29 5:37 67.50% More
    Mile 5:49 5:49 69.68% More
    5k 19:40 6:20 69.28% More
    5 miles 31:57 6:23 69.33% More
    10k 39:58 6:26 69.08% More
    10 miles 1:04:59 6:30 69.61% More
    Half 1:25:40 6:32 70.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 72.78
    5km 18:30 5:57 73.66
    5M 30:39 6:08 72.26
    10km 38:35 6:13 71.57
    10M 1:03:54 6:23 70.80
    Half 1:25:04 6:30 70.10
    20M 2:13:13 6:40 69.85
    Mara 2:57:22 6:46 70.03
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