or for an ad-free Fetcheveryone experience!

Sun 21st Jan 2018 at 10:00am by Dannyboy01

Run > General
  • Time
    1:27:52
  • Miles
    13.23
  • Min/mi
    6:38
  • Pacing
    92.2%
  • WAVA
    69.28
  • Stride(cm)
    138
  • Cals
    1494
  • Cadence
    176
  • BPM
    159
  • %MHR
    93.3
  • B/mi
    1059
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 155/166bpm 106cal 9.33/10.04mph
2) 1m - 6:17(6:17/m) 164/177bpm 113cal 9.54/10.27mph
3) 1m - 6:12(6:12/m) 164/174bpm 111cal 9.68/9.98mph
4) 1m - 6:16(6:16/m) 165/167bpm 113cal 9.58/9.73mph
5) 1m - 6:39(6:39/m) 164/167bpm 119cal 9.02/9.5mph
6) 1m - 6:36(6:36/m) 163/165bpm 117cal 9.08/9.31mph
7) 1m - 6:55(6:55/m) 162/164bpm 120cal 8.67/8.89mph
8) 1m - 7:23(7:23/m) 159/162bpm 126cal 8.13/8.37mph
9) 1m - 6:50(6:50/m) 158/160bpm 114cal 8.78/9.39mph
10) 1m - 7:14(7:14/m) 158/161bpm 119cal 8.3/9.33mph
11) 1m - 6:54(6:54/m) 157/160bpm 111cal 8.7/10.02mph
12) 1m - 6:15(6:15/m) 156/160bpm 99cal 9.61/10.48mph
13) 1m - 6:26(6:26/m) 156/158bpm 102cal 9.33/10.31mph
14) 0.23m - 1:29(6:25/m) 158/160bpm 24cal 9.35/9.68mph
6:26 6:17 6:12 6:16 6:39 6:36 6:55 7:23 6:50 7:14 6:54 6:15 6:26 1:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:14 3:14 6:29 140 77-161 908 178 120-186
1.00 6:26 3:11 6:23 161 159-165 1027 182 178-190
1.50 9:41 3:15 6:31 166 160-177 1081 178 174-184
2.00 12:43 3:02 6:04 162 160-165 983 180 174-184
2.50 15:50 3:07 6:13 165 161-174 1027 181 172-184
3.00 18:55 3:05 6:10 164 162-166 1012 178 176-180
3.50 22:04 3:09 6:18 165 164-166 1040 179 176-184
4.00 25:11 3:07 6:13 165 163-167 1027 178 172-184
4.50 28:32 3:22 6:43 165 164-166 1109 175 174-178
5.00 31:50 3:18 6:35 163 161-165 1073 176 172-180
5.50 35:08 3:18 6:37 163 161-165 1078 176 170-178
6.00 38:26 3:18 6:36 162 161-164 1069 175 172-178
6.50 41:50 3:23 6:46 162 159-164 1097 174 170-176
7.00 45:22 3:32 7:04 161 158-162 1138 174 170-176
7.50 49:02 3:40 7:21 160 156-162 1176 172 162-176
8.00 52:45 3:42 7:25 158 157-160 1171 171 170-176
8.50 56:17 3:32 7:04 158 155-160 1117 172 170-176
9.00 59:35 3:18 6:36 158 155-159 1043 175 170-178
9.50 1:03:09 3:34 7:08 158 156-161 1127 174 170-176
10.00 1:06:48 3:40 7:19 157 155-158 1150 174 170-176
10.50 1:10:23 3:35 7:10 158 156-160 1131 174 170-178
11.00 1:13:42 3:19 6:38 156 151-158 1035 176 172-180
11.50 1:16:55 3:13 6:26 157 155-159 1010 175 172-178
12.00 1:19:57 3:02 6:03 155 153-157 938 177 174-180
12.50 1:23:03 3:07 6:13 156 153-158 970 177 172-180
13.00 1:26:23 3:19 6:39 156 154-158 1037 176 172-182
13.23 1:27:51 1:28 6:24 158 156-160 1011 178 172-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 13.2 1:27:49 6:38
    Walk 0.0 120 0 2 11:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 54.31% More
    800m 2:56 5:55 60.86% More
    1km 3:45 6:01 62.49% More
    Mile 6:08 6:08 65.43% More
    5k 19:25 6:15 70.22% More
    5 miles 31:48 6:22 69.63% More
    10k 39:52 6:25 69.27% More
    10 miles 1:06:47 6:41 68.25% More
    Half 1:26:59 6:38 69.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 70.56
    5km 18:55 6:05 72.07
    5M 31:19 6:16 70.69
    10km 39:26 6:21 70.02
    10M 1:05:19 6:32 69.77
    Half 1:26:57 6:38 68.76
    20M 2:16:10 6:49 69.57
    Mara 3:01:17 6:55 69.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,971 Fetchies!
Already a Fetchie? Sign in here