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Sun 21st Jan 2018 at 11:00am by Slappy Hurt Punch

Run > General
  • Time
    1:49:03
  • Miles
    14.93
  • Min/mi
    7:18
  • Pacing
    91.9%
  • WAVA
    66.14
  • Stride(cm)
    114
  • Cals
    1897
  • Cadence
    192
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 125cal 8.57/8.83mph
2) 1m - 6:46(6:46/m) 124cal 8.86/10.02mph
3) 1m - 7:25(7:25/m) 130cal 8.09/9.66mph
4) 1m - 7:07(7:07/m) 126cal 8.42/8.54mph
5) 1m - 7:06(7:06/m) 126cal 8.46/8.62mph
6) 1m - 6:40(6:40/m) 126cal 9.01/9.54mph
7) 1m - 7:08(7:08/m) 128cal 8.4/9.29mph
8) 1m - 6:57(6:57/m) 128cal 8.63/9.27mph
9) 1m - 7:13(7:13/m) 128cal 8.31/8.75mph
10) 1m - 7:30(7:30/m) 128cal 8.01/8.87mph
11) 1m - 8:21(8:21/m) 128cal 7.19/8.06mph
12) 1m - 7:51(7:51/m) 128cal 7.65/7.89mph
13) 1m - 7:49(7:49/m) 128cal 7.68/7.99mph
14) 1m - 7:16(7:16/m) 128cal 8.26/8.7mph
15) 0.93m - 6:54(7:26/m) 116cal 8.07/9.43mph
7:00 6:46 7:25 7:07 7:06 6:40 7:08 6:57 7:13 7:30 8:21 7:51 7:49 7:16 6:54

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:32 3:32 7:05 196 182-202
1.00 7:00 3:28 6:56 198 196-200
1.50 10:31 3:31 7:02 174 96-200
2.00 13:47 3:15 6:31 188 96-200
2.50 17:20 3:34 7:08 197 194-202
3.00 21:11 3:51 7:41 173 96-196
3.50 24:45 3:34 7:09 195 100-200
4.00 28:19 3:34 7:07 198 196-200
4.50 31:53 3:34 7:09 196 98-202
5.00 35:24 3:31 7:02 195 100-200
5.50 38:49 3:25 6:50 193 100-200
6.00 42:04 3:15 6:30 195 100-200
6.50 45:46 3:42 7:24 194 188-200
7.00 49:13 3:26 6:53 195 98-200
7.50 52:42 3:30 6:59 196 192-200
8.00 56:10 3:28 6:55 189 98-200
8.50 59:43 3:33 7:06 198 192-200
9.00 1:03:23 3:40 7:20 195 192-198
9.50 1:07:20 3:57 7:53 192 190-200
10.00 1:10:53 3:34 7:08 195 188-198
10.50 1:14:54 4:00 8:01 192 188-196
11.00 1:19:13 4:19 8:38 190 186-200
11.50 1:23:09 3:56 7:52 194 192-196
12.00 1:27:04 3:55 7:51 193 190-196
12.50 1:31:02 3:58 7:56 193 190-196
13.00 1:34:53 3:51 7:41 193 190-198
13.50 1:38:35 3:42 7:24 190 98-198
14.00 1:42:10 3:35 7:10 181 96-198
14.50 1:46:13 4:03 8:07 192 186-198
14.92 1:49:01 2:48 6:38 203 198-212

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    192 avge / 212 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 195 14.4 1:45:36 7:19
    Walk 3.1 97 0.5 3:25 6:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 54.65% More
    800m 3:11 6:24 59.36% More
    1km 4:03 6:32 61.17% More
    Mile 6:39 6:39 64.19% More
    5k 21:29 6:55 66.38% More
    5 miles 34:55 6:59 66.51% More
    10k 43:30 7:00 66.61% More
    10 miles 1:10:54 7:05 67.04% More
    Half 1:35:37 7:18 66.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 68.62
    5km 20:39 6:39 69.08
    5M 34:12 6:50 67.91
    10km 43:04 6:56 67.28
    10M 1:11:18 7:08 66.66
    Half 1:34:56 7:15 66.03
    20M 2:28:40 7:26 65.88
    Mara 3:17:56 7:33 66.10
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