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Sun 21st Jan 2018 at 9:00am by Vin Rouge

Run > Race

Not good
snow
windy
v cold

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Time
1:32:03
Miles
13.21
Min/mi
6:58
Pacing
74.4%
WAVA
71.22
Cals
1697
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 126cal 8.99/10.36mph
2) 1m - 6:40(6:40/m) 129cal 9.01/10.29mph
3) 1m - 6:51(6:51/m) 129cal 8.76/10.18mph
4) 1m - 6:40(6:40/m) 128cal 8.99/10.56mph
5) 1m - 6:54(6:54/m) 129cal 8.69/9.75mph
6) 1m - 6:41(6:41/m) 129cal 8.98/10.45mph
7) 1m - 8:10(8:10/m) 125cal 7.34/10.46mph
8) 1m - 6:55(6:55/m) 130cal 8.66/10.37mph
9) 1m - 6:56(6:56/m) 130cal 8.65/10.03mph
10) 1m - 6:51(6:51/m) 128cal 8.77/9.86mph
11) 1m - 7:01(7:01/m) 130cal 8.55/10.81mph
12) 1m - 7:24(7:24/m) 129cal 8.11/10.56mph
13) 1m - 6:57(6:57/m) 129cal 8.63/9.58mph
14) 0.21m - 1:23(6:26/m) 26cal 9.33/11.86mph

Farnborough half with pit stop!

6:40 6:40 6:51 6:40 6:54 6:41 8:10 6:55 6:56 6:51 7:01 7:24 6:57 1:23

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:21	3:21	6:42	6/5
1.00	6:40	3:19	6:37	9/3
1.50	10:00	3:20	6:40	8/6
2.00	13:20	3:20	6:40	7/8
2.50	16:44	3:25	6:50	7/9
3.00	20:10	3:26	6:52	6/6
3.50	23:33	3:23	6:45	5/7
4.00	26:51	3:18	6:36	3/6
4.50	30:25	3:34	7:08	16/11
5.00	33:45	3:20	6:40	4/9
5.50	37:07	3:22	6:44	4/8
6.00	40:26	3:19	6:38	4/5
6.50	45:16	4:50	9:40	6/4
7.00	48:36	3:20	6:40	8/2
7.50	51:53	3:17	6:34	6/6
8.00	55:31	3:39	7:17	15/2
8.50	58:56	3:24	6:48	4/9
9.00	1:02:28	3:32	7:04	3/6
9.50	1:05:55	3:27	6:55	4/9
10.00	1:09:18	3:23	6:46	8/9
10.50	1:12:51	3:33	7:06	6/6
11.00	1:16:19	3:28	6:57	4/8
11.50	1:19:44	3:25	6:50	3/6
12.00	1:23:43	3:59	7:58	18/4
12.50	1:27:13	3:30	6:59	4/13
13.00	1:30:40	3:28	6:55	5/8
13.21	1:32:03	1:23	6:27	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	2.2%	7:45
19	2.3%	7:10
16	1.5%	6:58
11	1.0%	6:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	54.99%	More
800m	3:09	6:20	61.60%	More
1km	3:57	6:21	64.00%	More
Mile	6:29	6:29	66.19%	More
5k	20:50	6:42	70.15%	More
5 miles	33:39	6:44	70.71%	More
10k	43:11	6:57	68.80%	More
10 miles	1:09:12	6:55	70.96%	More
Half	1:31:13	6:58	71.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	71.95
5km	19:51	6:23	73.60
5M	32:52	6:34	72.39
10km	41:23	6:40	71.79
10M	1:08:32	6:51	71.66
Half	1:31:14	6:58	70.68
20M	2:22:53	7:09	71.51
Mara	3:10:13	7:16	71.63

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