You can still access the old version of this page.

Sun 21st Jan 2018 at 10:00am by Tah69

Run > General
  • Time
    1:20:22
  • Miles
    10.00
  • Min/mi
    8:02
  • Pacing
    91.2%
  • WAVA
    60.10
  • Stride(cm)
    111
  • Cals
    1088
  • Cadence
    180
  • BPM
    151
  • %MHR
    77.4
  • B/mi
    1214
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:47(9:19/m) 133/143bpm 66cal 6.44/7.58mph
2) 0.62m - 5:08(8:16/m) 143/149bpm 70cal 7.25/7.76mph
3) 0.62m - 5:07(8:13/m) 146/152bpm 71cal 7.3/7.66mph
4) 0.62m - 4:50(7:47/m) 143/148bpm 63cal 7.72/7.99mph
5) 0.62m - 5:02(8:07/m) 148/154bpm 69cal 7.4/7.83mph
6) 0.62m - 5:03(8:07/m) 151/156bpm 70cal 7.4/7.83mph
7) 0.62m - 4:58(7:59/m) 152/156bpm 68cal 7.51/7.89mph
8) 0.62m - 4:56(7:56/m) 156/162bpm 70cal 7.56/10.9mph
9) 0.62m - 4:54(7:54/m) 149/154bpm 63cal 7.6/8.06mph
10) 0.62m - 5:27(8:46/m) 157/159bpm 79cal 6.84/7.37mph
11) 0.62m - 4:51(7:49/m) 151/156bpm 61cal 7.68/8.25mph
12) 0.62m - 4:52(7:50/m) 149/155bpm 58cal 7.66/8.04mph
13) 0.62m - 5:06(8:13/m) 156/162bpm 70cal 7.3/8.18mph
14) 0.62m - 4:50(7:46/m) 157/163bpm 68cal 7.72/7.93mph
15) 0.62m - 4:45(7:39/m) 159/165bpm 68cal 7.84/8.2mph
16) 0.62m - 4:29(7:13/m) 165/167bpm 70cal 8.31/8.95mph
17) 0.06m - 16(4:19/m) 169/173bpm 4cal 13.88/16.18mph
5:47 5:08 5:07 4:50 5:02 5:03 4:58 4:56 4:54 5:27 4:51 4:52 5:06 4:50 4:45 4:29 16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:48 4:48 9:37 131 103-141 1260 167 124-176
1.00 8:59 4:11 8:22 144 140-149 1204 174 170-178
1.50 13:01 4:02 8:04 142 139-148 1145 179 176-182
2.00 17:04 4:02 8:05 147 144-152 1188 176 172-182
2.50 20:58 3:55 7:49 142 138-146 1111 177 174-180
3.00 25:04 4:05 8:11 149 144-153 1219 180 176-184
3.50 29:05 4:01 8:03 149 144-153 1198 180 174-184
4.00 33:05 4:00 7:59 153 150-156 1222 176 170-180
4.50 37:06 4:01 8:02 153 150-158 1229 181 156-186
5.00 41:04 3:58 7:56 155 145-162 1231 179 170-186
5.50 44:59 3:55 7:50 149 144-154 1168 182 180-184
6.00 49:16 4:17 8:33 156 152-158 1334 183 180-186
6.50 53:29 4:14 8:27 154 150-159 1302 185 182-190
7.00 57:22 3:52 7:45 148 142-154 1146 180 174-186
7.50 1:01:15 3:53 7:46 152 145-155 1180 185 182-188
8.00 1:05:22 4:08 8:15 155 146-162 1279 180 158-188
8.50 1:09:20 3:58 7:55 159 156-162 1259 182 176-186
9.00 1:13:10 3:50 7:41 158 153-165 1213 191 188-194
9.50 1:17:00 3:50 7:40 161 156-167 1234 185 182-190
10.00 1:20:21 3:21 6:41 166 164-172 1110 189 180-232
10.00 1:20:22 1 5:54 173 173-173 1021 182 182-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Cadence Distribution

    180 avge / 232 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 53.40% More
    800m 3:19 6:40 57.49% More
    1km 4:18 6:55 57.75% More
    Mile 7:12 7:12 58.76% More
    5k 23:51 7:41 60.30% More
    5 miles 39:17 7:51 59.58% More
    10k 48:58 7:53 59.67% More
    10 miles 1:20:20 8:02 60.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 60.38
    5km 23:17 7:30 61.76
    5M 38:33 7:43 60.71
    10km 48:32 7:49 60.20
    10M 1:20:22 8:02 60.07
    Half 1:47:00 8:10 59.23
    20M 2:47:34 8:23 59.93
    Mara 3:43:05 8:31 60.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,435 Fetchies!
Already a Fetchie? Sign in here