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Sun 21st Jan 2018 at 10:00am by dave99

Run > Race
  • snow
  • breezy
  • baltic
  • Time
    1:39:51
  • Miles
    13.21
  • Min/mi
    7:34
  • Pacing
    94.2%
  • WAVA
    62.92
  • Stride(cm)
    119
  • Cals
    1636
  • Cadence
    179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 124cal 7.95/8.41mph
2) 1m - 7:29(7:29/m) 124cal 8.02/8.54mph
3) 1m - 7:24(7:24/m) 124cal 8.11/8.35mph
4) 1m - 7:22(7:22/m) 124cal 8.15/8.41mph
5) 1m - 7:36(7:36/m) 126cal 7.9/8.37mph
6) 1m - 7:40(7:40/m) 125cal 7.83/8.08mph
7) 1m - 7:41(7:41/m) 124cal 7.8/8.22mph
8) 1m - 8:03(8:03/m) 124cal 7.46/7.87mph
9) 1m - 7:46(7:46/m) 123cal 7.72/8.25mph
10) 1m - 7:57(7:57/m) 125cal 7.55/7.99mph
11) 1m - 7:44(7:44/m) 124cal 7.76/8.89mph
12) 1m - 7:02(7:02/m) 121cal 8.54/9.1mph
13) 1m - 7:11(7:11/m) 124cal 8.35/9.06mph
14) 0.21m - 1:25(6:39/m) 24cal 9.02/9.1mph
7:33 7:29 7:24 7:22 7:36 7:40 7:41 8:03 7:46 7:57 7:44 7:02 7:11 1:25

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:47 3:47 7:35 179 158-184
1.00 7:33 3:45 7:30 181 178-184
1.50 11:25 3:53 7:45 177 120-184
2.00 15:01 3:36 7:12 182 176-186
2.50 18:46 3:44 7:29 165 120-184
3.00 22:25 3:39 7:19 182 178-184
3.50 26:09 3:44 7:29 179 176-182
4.00 29:47 3:37 7:15 182 178-186
4.50 33:35 3:48 7:37 180 176-186
5.00 37:23 3:47 7:35 180 176-182
5.50 41:11 3:48 7:36 179 176-182
6.00 45:03 3:52 7:44 177 174-182
6.50 48:47 3:45 7:29 177 120-182
7.00 52:43 3:56 7:52 176 172-178
7.50 56:43 4:00 7:59 177 174-180
8.00 1:00:46 4:03 8:06 176 172-182
8.50 1:04:45 3:59 7:58 177 172-182
9.00 1:08:33 3:48 7:36 178 172-184
9.50 1:12:31 3:58 7:57 177 174-184
10.00 1:16:30 3:59 7:57 176 172-178
10.50 1:20:29 3:59 7:57 177 172-180
11.00 1:24:14 3:45 7:30 179 174-190
11.50 1:27:50 3:36 7:13 181 178-184
12.00 1:31:15 3:25 6:50 184 180-190
12.50 1:34:46 3:31 7:02 183 178-184
13.00 1:38:26 3:40 7:20 182 170-186
13.21 1:39:51 1:25 6:43 185 180-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    179 avge / 192 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 179 13 1:38:36 7:34
    Walk 1.3 120 0.2 1:15 7:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 49.09% More
    800m 3:19 6:41 55.81% More
    1km 4:13 6:47 57.38% More
    Mile 6:55 6:55 59.77% More
    5k 22:26 7:13 62.65% More
    5 miles 37:19 7:28 61.20% More
    10k 46:38 7:30 61.14% More
    10 miles 1:15:51 7:35 62.07% More
    Half 1:38:59 7:33 62.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 70.82
    5km 20:19 6:32 69.15
    5M 34:18 6:52 66.59
    10km 43:33 7:01 65.46
    10M 1:13:31 7:21 64.04
    Half 1:38:56 7:33 62.45
    20M 2:37:35 7:53 62.13
    Mara 3:32:04 8:06 61.56
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