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Sat 20th Jan 2018 at 9:00am by steve m

Run > Race
  • Time
    22:59
  • Miles
    3.10
  • Min/mi
    7:25
  • Pacing
    91.6%
  • WAVA
    68.32
  • Stride(cm)
    124
  • Cals
    281
  • Cadence
    174
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1091
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.1m - 22:59(7:24/m) 148/161bpm 281cal 8.1/0mph
22:59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 50 50 +3 6:43 133 106-159 893 191 186-196
0.25 1:44 54 7:12 140 131-149 1008 184 180-186
0.38 2:44 1:00 8:00 148 146-151 1185 176 170-182
0.50 3:44 1:00 7:57 149 145-152 1185 172 170-174
0.63 4:44 1:00 8:01 149 143-154 1195 171 170-172
0.75 5:43 59 7:52 147 144-151 1155 172 170-174
0.88 6:43 1:00 7:58 149 144-151 1186 170 168-172
1.00 7:41 58 7:46 145 138-151 1126 171 166-174
1.13 8:36 55 7:23 146 144-148 1078 171 170-174
1.25 9:30 53 7:06 149 145-154 1058 174 172-174
1.38 10:22 52 6:59 151 149-154 1054 174 172-176
1.50 11:15 53 7:01 150 139-155 1052 176 174-178
1.63 12:10 55 7:20 144 140-148 1057 176 172-178
1.75 13:07 57 7:39 149 147-151 1140 172 170-176
1.88 14:11 1:04 8:30 148 145-152 1258 171 166-174
2.00 15:13 1:02 8:19 148 145-149 1232 168 166-170
2.13 16:14 1:00 8:03 149 145-151 1199 169 168-172
2.25 17:13 1:00 7:58 149 147-151 1187 170 168-172
2.38 18:10 57 7:34 152 149-154 1150 169 166-172
2.50 19:06 56 7:31 150 148-152 1126 168 164-170
2.63 19:57 50 6:44 151 150-152 1016 169 168-172
2.75 20:50 53 7:01 151 149-154 1059 173 172-174
2.88 21:39 49 6:32 151 148-153 987 176 174-178
3.00 22:27 48 6:27 154 152-156 993 177 176-180
3.10 23:02 35 5:35 158 155-161 883 180 178-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Cadence Distribution

    174 avge / 196 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 3.1 22:59 7:25
    Pause 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 58.02% More
    800m 3:13 6:28 64.91% More
    1km 4:01 6:27 67.77% More
    Mile 6:57 6:57 66.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 66.61
    5km 23:02 7:25 68.32
    5M 38:09 7:38 67.38
    10km 48:02 7:44 66.94
    10M 1:19:32 7:57 66.94
    Half 1:45:54 8:05 66.07
    20M 2:45:50 8:18 66.86
    Mara 3:40:47 8:26 66.96
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