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Sun 21st Jan 2018 at 10:00am by RowlandH

Run > General
  • Time
    1:09:44
  • Miles
    9.95
  • Min/mi
    7:01
  • Pacing
    90.7%
  • WAVA
    66.06
  • Stride(cm)
    122
  • Cals
    1304
  • Cadence
    189
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 131cal 8.66/9.79mph
2) 1m - 6:52(6:52/m) 130cal 8.73/9.08mph
3) 1m - 6:51(6:51/m) 132cal 8.76/9.75mph
4) 1m - 7:09(7:09/m) 132cal 8.38/9.27mph
5) 1m - 7:07(7:07/m) 131cal 8.43/12.19mph
6) 1m - 7:38(7:38/m) 136cal 7.87/9.25mph
7) 1m - 6:58(6:58/m) 128cal 8.62/9.54mph
8) 1m - 7:09(7:09/m) 134cal 8.38/9.37mph
9) 1m - 6:53(6:53/m) 128cal 8.71/9.25mph
10) 0.95m - 6:10(6:30/m) 122cal 9.23/15.07mph
6:56 6:52 6:51 7:09 7:07 7:38 6:58 7:09 6:53 6:10

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:34 3:34 7:08 187 176-192
1.00 6:55 3:21 6:42 189 184-194
1.50 10:23 3:28 6:56 189 186-192
2.00 13:47 3:25 6:49 186 94-192
2.50 17:04 3:16 6:33 189 186-192
3.00 20:38 3:35 7:10 190 186-192
3.50 24:15 3:37 7:13 189 186-192
4.00 27:48 3:33 7:06 189 184-192
4.50 31:27 3:39 7:18 189 184-192
5.00 34:55 3:28 6:57 188 184-192
5.50 38:26 3:31 7:03 187 182-190
6.00 42:32 4:06 8:12 190 186-192
6.50 46:16 3:43 7:26 188 186-192
7.00 49:30 3:14 6:29 187 184-190
7.50 52:53 3:22 6:45 188 184-192
8.00 56:40 3:47 7:34 188 184-190
8.50 1:00:09 3:29 6:59 190 186-192
9.00 1:03:33 3:24 6:48 190 186-194
9.50 1:06:58 3:25 6:50 190 186-192
9.95 1:09:43 2:45 6:11 194 188-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    189 avge / 210 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 9.9 1:09:38 7:01
    Walk 0.1 94 0 5 6:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 55.23% More
    800m 3:08 6:17 58.28% More
    1km 4:02 6:30 58.90% More
    Mile 6:32 6:32 62.30% More
    5k 21:17 6:51 65.03% More
    5 miles 34:44 6:57 64.74% More
    10k 43:47 7:03 64.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 66.72
    5km 20:18 6:32 68.17
    5M 33:37 6:43 66.89
    10km 42:20 6:49 66.27
    10M 1:10:06 7:01 66.07
    Half 1:33:20 7:07 65.11
    20M 2:26:10 7:19 65.88
    Mara 3:14:36 7:26 65.98
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