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Sun 21st Jan 2018 at 9:00am by Laura B

Run > Race
  • Time
    56:02
  • Miles
    4.95
  • Min/mi
    11:19
  • Pacing
    89.2%
  • WAVA
    46.06
  • Stride(cm)
    89
  • Cals
    617
  • Cadence
    161
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Linda Franks
10:38 11:17 11:50 11:22 10:55

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:49 2:49 +7 11:16 172 168-178
0.50 5:27 2:38 10:30 176 172-180
0.75 8:14 2:48 11:11 173 168-176
1.00 10:45 2:30 10:02 175 168-180
1.25 13:30 2:45 11:01 167 116-182
1.50 16:20 2:50 11:19 164 104-178
1.75 19:06 2:46 11:03 172 122-180
2.00 22:02 2:56 11:44 158 114-178
2.25 25:01 3:00 12:00 156 116-176
2.50 27:47 2:45 11:01 166 116-174
2.75 30:51 3:04 12:17 151 116-176
3.00 33:52 3:01 12:03 147 116-174
3.25 36:40 2:48 11:13 161 116-176
3.50 39:41 3:01 12:04 144 116-174
3.75 42:29 2:49 11:14 154 116-172
4.00 45:13 2:44 10:56 160 84-180
4.25 48:32 3:19 13:16 147 116-176
4.50 51:24 2:51 11:25 154 116-174
4.75 54:11 2:47 11:09 152 116-176
4.94 56:04 1:53 9:59 169 116-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    161 avge / 182 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.4 172 4 42:17 10:30
    Walk 24.6 117 0.9 13:47 15:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 38.16% More
    800m 5:13 10:30 39.51% More
    1km 6:35 10:36 40.80% More
    Mile 10:35 10:35 43.18% More
    5k 34:49 11:12 45.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 50.41
    5km 32:58 10:37 48.45
    5M 56:41 11:20 45.97
    10km 1:12:36 11:41 44.94
    10M 2:04:48 12:29 43.01
    Half 2:49:43 12:57 41.28
    20M 4:34:47 13:44 40.06
    Mara 6:13:42 14:16 38.97
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