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Sun 21st Jan 2018 at 10:00am by Chas Andrews

Run > General
  • Time
    1:07:27
  • Miles
    10.02
  • Min/mi
    6:44
  • Pacing
    90.5%
  • WAVA
    68.27
  • Stride(cm)
    129
  • Cals
    1338
  • Cadence
    185
  • BPM
    175
  • %MHR
    102.3
  • B/mi
    1178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 161/173bpm 114cal 9.09/10.52mph
2) 1m - 6:35(6:35/m) 171/177bpm 124cal 9.1/9.81mph
3) 1m - 6:29(6:29/m) 174/184bpm 127cal 9.26/10.48mph
4) 1m - 6:57(6:57/m) 182/186bpm 147cal 8.64/9.56mph
5) 1m - 6:54(6:54/m) 184/193bpm 148cal 8.7/10.04mph
6) 1m - 7:03(7:03/m) 184/191bpm 151cal 8.51/10.33mph
7) 1m - 6:49(6:49/m) 174/184bpm 134cal 8.79/10.85mph
8) 1m - 6:47(6:47/m) 175/180bpm 133cal 8.85/10.54mph
9) 1m - 6:44(6:44/m) 172/180bpm 129cal 8.91/9.46mph
10) 1m - 6:25(6:25/m) 176/179bpm 129cal 9.35/11.56mph
11) 0.02m - 8(5:57/m) 177/177bpm 2cal 10.1/10.87mph
6:36 6:35 6:29 6:57 6:54 7:03 6:49 6:47 6:44 6:25 8

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:24 3:24 6:49 147 76-168 1001 184 174-194
1.00 6:36 3:12 6:23 170 167-173 1085 183 174-186
1.50 9:54 3:18 6:37 170 167-172 1124 183 176-188
2.00 13:11 3:17 6:34 172 168-177 1130 184 176-188
2.50 16:17 3:06 6:12 172 168-175 1067 184 178-190
3.00 19:40 3:23 6:45 176 173-184 1189 185 180-190
3.50 23:10 3:30 7:00 183 180-186 1280 183 180-188
4.00 26:37 3:27 6:54 180 179-182 1242 184 180-186
4.50 30:06 3:29 6:58 183 180-186 1274 183 178-188
5.00 33:31 3:25 6:50 185 182-193 1264 184 180-188
5.50 36:44 3:14 6:27 185 179-191 1194 187 182-192
6.00 40:34 3:49 7:39 183 180-185 1400 185 182-188
6.50 44:11 3:38 7:15 176 170-184 1277 184 178-186
7.00 47:23 3:12 6:23 173 172-174 1105 185 180-188
7.50 50:34 3:11 6:23 174 167-176 1109 188 182-192
8.00 54:10 3:35 7:11 176 168-180 1263 186 182-190
8.50 57:34 3:24 6:48 171 169-174 1163 186 182-190
9.00 1:00:54 3:20 6:40 174 168-180 1159 187 182-188
9.50 1:04:16 3:22 6:45 176 167-179 1188 186 180-188
10.00 1:07:19 3:03 6:06 177 174-179 1078 190 184-200
10.02 1:07:27 8 6:09 177 177-177 1087 197 196-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 193 max Delete HR Trace

  • Cadence Distribution

    185 avge / 200 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:24 58.23% More
    800m 3:00 6:02 60.24% More
    1km 3:51 6:12 61.24% More
    Mile 6:18 6:18 64.05% More
    5k 20:18 6:32 67.68% More
    5 miles 33:16 6:39 67.07% More
    10k 41:59 6:45 66.30% More
    10 miles 1:07:15 6:43 68.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 68.86
    5km 19:30 6:17 70.43
    5M 32:17 6:27 69.10
    10km 40:39 6:33 68.46
    10M 1:07:18 6:44 68.26
    Half 1:29:37 6:50 67.26
    20M 2:20:20 7:01 68.06
    Mara 3:06:50 7:08 68.16
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