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Sun 21st Jan 2018 at 9:00am by lildude

Run > Race
  • Amazing
  • snow
  • windy
  • v cold
  • Time
    1:22:07
  • Miles
    13.21
  • Min/mi
    6:13
  • Pacing
    93.4%
  • WAVA
    72.97
  • Stride(cm)
    137
  • Cals
    1266
  • Cadence
    189
  • BPM
    171
  • %MHR
    86.1
  • B/mi
    1060
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Farnborough Winter Half Marathon (22nd)

This race lived up to the "winter" part of its name. Not only was it cold, it was wet, windy and snowy too. I didn't know what I'd be able to do so started on pace for 80mins and hit half-way bang on, and then I discovered that the "little hill" (ie short but sharp) at 6.5k and then again at 18.6k is not the only hill in the run; there are a few undulations and a long 2.6k gradual pull from 10k which scuppered any plans of a sub-80.

In the end ran a pretty consistent race and felt really good all the way round. I'm not sure what's up with my HR readings as they appear a little on the low side but my little legs didn't feel like they could take me any faster to get the HR up... maybe the cold and snow was having a suppressive effect.

Didn't bother with a cool down as getting out of my wet clothes out in the open was cooling enough.
3:42 3:49 3:46 3:46 3:48 3:40 4:05 3:45 3:44 3:49 3:58 3:54 4:08 3:50 3:55 3:56 4:02 3:51 4:11 3:48 3:42 57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:56 2:56 5:52 139 106-151 816 200 128-224 6/4
1.00 6:00 3:04 6:07 148 145-152 906 195 188-198 9/4
1.50 9:02 3:02 6:04 147 145-150 891 192 186-196 9/7
2.00 12:04 3:02 6:04 161 145-177 978 191 186-198 7/10
2.50 15:07 3:03 6:06 176 174-178 1074 191 188-196 6/8
3.00 18:14 3:07 6:14 177 174-180 1102 192 188-196 6/5
3.50 21:12 2:58 5:56 178 173-180 1056 189 186-192 5/7
4.00 24:14 3:03 6:05 177 176-180 1077 188 184-190 4/5
4.50 27:28 3:14 6:28 177 174-183 1146 185 176-190 14/11
5.00 30:32 3:04 6:07 176 173-179 1077 188 184-192 5/10
5.50 33:32 3:00 6:00 175 171-178 1050 188 184-192 4/7
6.00 36:33 3:02 6:03 175 173-178 1059 188 186-194 3/4
6.50 39:42 3:08 6:17 174 172-176 1093 189 186-192 5/4
7.00 42:54 3:12 6:23 175 173-176 1118 188 184-192 9/2
7.50 46:03 3:10 6:20 173 170-176 1095 187 184-190 6/4
8.00 49:25 3:22 6:44 174 173-176 1171 187 184-190 15/2
8.50 52:29 3:04 6:08 173 172-175 1061 188 184-190 3/9
9.00 55:39 3:10 6:19 174 173-176 1099 188 182-192 2/5
9.50 58:44 3:05 6:10 173 172-175 1068 187 184-190 7/12
10.00 1:01:58 3:14 6:28 173 169-177 1118 186 182-190 6/8
10.50 1:05:12 3:15 6:29 173 171-175 1122 187 184-188 6/6
11.00 1:08:18 3:06 6:12 173 171-175 1074 188 186-190 5/8
11.50 1:11:23 3:05 6:10 173 169-175 1066 187 184-188 3/6
12.00 1:14:50 3:27 6:54 173 170-175 1193 184 178-188 19/6
12.50 1:17:52 3:02 6:04 172 170-173 1043 187 184-192 4/13
13.00 1:20:52 3:00 5:59 172 170-174 1029 188 186-190 3/7
13.21 1:22:06 1:14 5:52 173 171-175 1016 188 186-190 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.7% 7:01
    19 2.5% 6:43
    16 2.1% 6:44

  • Cadence Distribution

    189 avge / 224 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 53.71% More
    800m 2:52 5:47 61.09% More
    1km 3:39 5:52 63.00% More
    Mile 5:57 5:57 66.41% More
    5k 18:47 6:03 71.51% More
    5 miles 30:29 6:06 71.51% More
    10k 37:51 6:06 71.87% More
    10 miles 1:01:55 6:12 72.53% More
    Half 1:21:24 6:13 72.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 71.86
    5km 18:02 5:48 74.49
    5M 29:41 5:56 73.45
    10km 37:16 6:00 72.99
    10M 1:01:21 6:08 73.20
    Half 1:21:24 6:13 72.40
    20M 2:06:48 6:20 73.65
    Mara 2:48:16 6:25 74.00
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