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Sun 21st Jan 2018 at 8:00am by Sarahwelshy

Run > General
  • Time
    1:22:01
  • Miles
    10.07
  • Min/mi
    8:09
  • Pacing
    90.8%
  • WAVA
    63.63
  • Stride(cm)
    108
  • Cals
    1116
  • Cadence
    183
  • BPM
    172
  • %MHR
    100.3
  • B/mi
    1397
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 166/180bpm 103cal 7.66/8.62mph
2) 1m - 8:06(8:06/m) 172/178bpm 111cal 7.42/7.85mph
3) 1m - 8:11(8:11/m) 170/174bpm 110cal 7.34/7.53mph
4) 1m - 8:14(8:14/m) 171/176bpm 111cal 7.28/7.2mph
5) 1m - 8:05(8:05/m) 171/178bpm 110cal 7.42/7.22mph
6) 1m - 7:53(7:53/m) 172/176bpm 108cal 7.61/8.37mph
7) 1m - 8:06(8:06/m) 173/177bpm 112cal 7.41/8.04mph
8) 1m - 8:19(8:19/m) 172/177bpm 114cal 7.21/7.68mph
9) 1m - 8:34(8:34/m) 173/178bpm 115cal 7.01/7.45mph
10) 1m - 8:12(8:12/m) 175/180bpm 115cal 7.31/8.22mph
11) 0.07m - 31(7:11/m) 180/181bpm 7cal 8.35/7.72mph
7:50 8:06 8:11 8:14 8:05 7:53 8:06 8:19 8:34 8:12 31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:55 3:55 +4 7:50 157 101-168 1231 190 184-222
1.00 7:54 3:58 7:57 173 166-178 1374 187 176-216
1.50 11:53 3:59 7:58 173 171-178 1379 183 178-188
2.00 15:59 4:06 8:12 172 170-176 1411 185 182-190
2.50 20:10 4:11 8:22 170 168-174 1424 184 182-188
3.00 24:10 4:00 7:59 170 167-173 1357 182 160-188
3.50 28:21 4:11 8:22 171 166-175 1432 183 180-186
4.00 32:24 4:03 8:06 171 168-176 1385 182 164-188
4.50 36:43 4:19 8:38 173 170-178 1495 182 160-184
5.00 40:29 3:46 7:32 170 168-174 1280 183 180-192
5.50 44:32 4:03 8:07 172 169-176 1395 184 178-192
6.00 48:22 3:50 7:39 173 171-174 1324 182 166-188
6.50 52:27 4:05 8:11 174 172-177 1424 181 170-184
7.00 56:28 4:00 8:01 172 170-174 1379 181 178-184
7.50 1:00:36 4:08 8:16 173 171-177 1429 181 178-184
8.00 1:04:47 4:11 8:23 173 172-177 1450 181 178-184
8.50 1:09:02 4:15 8:31 172 170-176 1464 180 178-182
9.00 1:13:21 4:18 8:37 175 171-178 1507 179 174-184
9.50 1:17:25 4:04 8:09 175 173-178 1426 181 176-188
10.00 1:21:33 4:08 8:15 176 173-179 1453 182 178-192
10.07 1:22:05 32 7:23 180 179-181 1330 189 186-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 181 max Delete HR Trace

  • Cadence Distribution

    183 avge / 222 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 53.99% More
    800m 3:34 7:10 55.95% More
    1km 4:31 7:17 57.42% More
    Mile 7:37 7:37 57.96% More
    5k 24:40 7:57 62.53% More
    5 miles 40:22 8:04 62.37% More
    10k 50:04 8:03 62.95% More
    10 miles 1:21:27 8:09 63.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 62.34
    5km 23:35 7:35 65.42
    5M 39:03 7:49 64.47
    10km 49:10 7:55 64.10
    10M 1:21:25 8:09 63.61
    Half 1:48:24 8:16 62.32
    20M 2:49:44 8:29 62.44
    Mara 3:45:59 8:38 62.00

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