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Sun 21st Jan 2018 at 9:00am by runspoonrun

Run > General
  • Time
    29:06
  • Miles
    5.00
  • Min/mi
    5:49
  • Pacing
    95.4%
  • WAVA
    72.72
  • Stride(cm)
    155
  • Cals
    329
  • Cadence
    179
  • BPM
    147
  • %MHR
    70.8
  • B/mi
    858
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01m - 5:56(5:52/m) 144/153bpm 72cal 10.24/11.02mph
2) 0.99m - 5:50(5:52/m) 154/169bpm 78cal 10.22/10.5mph
3) 0.96m - 5:37(5:51/m) 163/170bpm 79cal 10.26/10.79mph
4) 1.03m - 6:01(5:51/m) 151/166bpm 69cal 10.26/10.54mph
5) 1.01m - 5:43(5:39/m) 125/153bpm 31cal 10.63/13.96mph
5:56 5:50 5:37 6:01 5:43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:29 1:29 5:54 130 96-144 768 182 176-188
0.50 2:52 1:23 5:33 145 139-150 804 179 176-184
0.75 4:25 1:33 6:12 152 150-153 943 177 174-180
1.00 5:50 1:25 5:41 149 146-151 848 179 176-180
1.25 7:20 1:30 6:00 152 147-155 913 179 176-184
1.50 8:48 1:28 5:51 154 154-155 901 179 176-184
1.75 10:16 1:28 5:51 151 145-155 883 178 176-180
2.00 11:43 1:27 5:49 158 148-169 919 178 176-180
2.25 13:14 1:31 6:02 168 167-170 1015 178 176-180
2.50 14:39 1:26 5:43 167 162-170 954 177 176-180
2.75 16:03 1:24 5:36 155 138-166 868 178 176-184
3.00 17:35 1:32 6:08 162 148-166 995 178 176-182
3.25 19:01 1:26 5:43 164 163-165 937 178 176-178
3.50 20:30 1:29 5:58 160 153-163 953 178 176-182
3.75 21:58 1:27 5:49 152 139-156 884 178 176-182
4.00 23:25 1:27 5:48 124 113-138 719 177 176-180
4.25 24:53 1:28 5:53 112 111-113 660 179 176-182
4.50 26:21 1:28 5:54 118 113-145 696 180 178-184
4.75 27:47 1:26 5:43 146 133-153 834 180 178-182
5.00 29:05 1:18 5:11 125 114-140 647 181 178-188
5.00 29:06 1 4:32 112 112-112 508 188 188-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 155cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 56.98% More
    800m 2:42 5:26 62.46% More
    1km 3:25 5:31 64.51% More
    Mile 5:39 5:39 67.54% More
    5k 17:58 5:47 71.95% More
    5 miles 29:02 5:48 72.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 72.19
    5km 17:34 5:39 73.61
    5M 29:06 5:49 72.68
    10km 36:38 5:54 72.30
    10M 1:00:40 6:04 72.25
    Half 1:20:47 6:10 71.30
    20M 2:06:30 6:20 72.15
    Mara 2:48:25 6:26 72.26
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