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Sat 20th Jan 2018 at 9:00am by sheppardmk

Run > Race
  • icy
  • cold
  • Time
    21:35
  • Miles
    3.11
  • Min/mi
    6:56
  • Pacing
    92.8%
  • WAVA
    71.07
  • Cals
    393
  • BPM
    142
  • %MHR
    83
  • B/mi
    985
  • Asc(m)
    33
  • Hillscore
    4
  • Surface
    Track

Notes & Comments

Cannon Hill parkrun

Split Summary
===
1) 1km - 4:38(4:38/km) 123/158bpm
2) 1km - 4:30(4:30/km) 148/157bpm
3) 1km - 4:22(4:22/km) 130/158bpm
4) 1km - 4:18(4:18/km) 150/161bpm
5) 0.89km - 3:47(4:14/km) 163/167bpm
4:38 4:30 4:22 4:18 3:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 8:09 76 64-91 619 0/7
0.25 1:57 55 7:24 119 93-153 880 0/1
0.38 2:53 56 7:28 149 138-158 1112 3/0
0.50 3:46 54 7:10 137 129-144 981 2/0
0.63 4:39 53 7:06 143 139-149 1015 4/0
0.75 5:40 1:01 8:08 146 143-149 1188 4/1
0.88 6:33 53 7:03 150 145-157 1057 0/9
1.00 7:25 51 6:51 150 144-157 1029 1/2
1.13 8:18 53 7:03 149 144-151 1051 1/1
1.25 9:11 53 7:05 145 142-150 1028 3/0
1.38 10:03 52 6:59 142 129-151 991 4/0
1.50 10:54 51 6:47 104 94-126 706 4/1
1.63 11:48 54 7:15 110 101-122 798 0/9
1.75 12:41 52 6:59 143 121-152 999 1/1
1.88 13:34 54 7:09 151 144-158 1079 1/0
2.00 14:26 52 6:53 145 137-152 998 1/2
2.13 15:23 57 7:33 147 135-153 1109 1/2
2.25 16:15 52 6:54 152 137-158 1050 2/1
2.38 17:04 49 6:34 151 142-161 991 0/1
2.50 17:54 50 6:42 157 153-159 1051 0/2
2.63 18:42 48 6:27 160 157-163 1032 0/1
2.75 19:31 49 6:29 162 158-165 1050 2/1
2.88 20:22 51 6:49 164 162-164 1117 2/0
3.00 21:16 54 7:11 164 163-166 1179 8/0
3.04 21:35 19 7:43 166 165-167 1280 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 6:44
    12 1.7% 7:24
    12 1.7% 6:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 54.98% More
    800m 3:15 6:33 62.62% More
    1km 4:05 6:35 65.68% More
    Mile 6:48 6:48 68.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 72.41
    5km 21:34 6:56 71.13
    5M 35:54 7:11 69.77
    10km 45:20 7:18 69.03
    10M 1:15:29 7:33 68.14
    Half 1:40:50 7:42 67.36
    20M 2:38:43 7:56 66.99
    Mara 3:32:00 8:05 67.09
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