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Sat 20th Jan 2018 at 9:00am by Karate woman

Run > parkrun
  • baltic
  • Time
    29:54
  • Miles
    3.05
  • Min/mi
    9:48
  • Pacing
    74%
  • WAVA
    68.51
  • Stride(cm)
    91
  • Cals
    250
  • Cadence
    181
  • BPM
    140
  • %MHR
    70
  • B/mi
    1372
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 130/145bpm 68cal 6.91/8.06mph
2) 1m - 10:07(10:07/m) 134/141bpm 80cal 5.93/7.01mph
3) 1m - 10:42(10:42/m) 153/188bpm 99cal 5.61/6.3mph
4) 0.05m - 24(8:47/m) 140/144bpm 3cal 6.83/6.76mph
8:41 10:07 10:42 24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 +4 8:54 111 65-139 988 190 120-200 2/5
0.25 2:16 1:09 9:15 130 120-138 1202 188 186-192 5/1
0.38 3:27 1:11 9:26 123 116-127 1160 187 184-190 3/2
0.50 4:29 1:02 8:15 127 125-129 1047 191 188-194 1/4
0.63 5:30 1:01 8:11 134 125-145 1097 190 188-194 2/4
0.75 6:33 1:03 8:24 138 136-145 1159 190 188-192 0/3
0.88 7:39 1:06 8:47 138 135-140 1213 189 186-190 3/1
1.00 8:44 1:05 8:43 136 134-138 1186 187 186-190 5/4
1.13 9:56 1:12 9:33 136 134-139 1298 185 184-186 4/1
1.25 11:14 1:18 10:26 138 136-141 1441 185 182-188 4/1
1.38 12:23 1:09 9:13 130 120-138 1199 186 182-188 2/3
1.50 13:28 1:04 8:35 132 126-136 1132 186 184-188 3/5
1.63 14:34 1:07 8:52 136 132-139 1207 185 184-188 0/3
1.75 15:42 1:08 9:04 138 134-139 1250 185 184-186 2/2
1.88 17:01 1:18 10:27 135 132-138 1411 182 178-186 3/1
2.00 19:34 2:33 +42 20:23 123 110-134 2508 164 124-184 3/6
2.13 20:58 1:24 11:13 129 124-136 1447 175 172-178 6/1
2.25 22:17 1:20 10:37 135 131-140 1434 175 172-176 3/2
2.38 23:36 1:19 10:32 145 130-175 1528 177 176-180 2/4
2.50 24:49 1:12 9:39 170 163-179 1641 180 178-182 2/4
2.63 26:05 1:16 10:10 163 162-166 1656 180 176-182 0/3
2.75 27:41 1:36 12:47 172 154-186 2200 162 134-182 2/2
2.88 29:01 1:20 10:38 168 154-185 1786 177 174-180 4/4
3.00 30:16 1:15 10:00 151 136-184 1509 175 174-178 4/1
3.04 30:37 21 8:52 140 136-143 1242 184 174-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 186 max Delete HR Trace

  • Cadence Distribution

    181 avge / 200 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 182 3 29:04 9:51
    Walk 5.0 134 0.1 1:33 17:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 59.71% More
    800m 4:08 8:18 71.97% More
    1km 5:14 8:26 72.06% More
    Mile 8:40 8:40 69.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 65.31
    5km 30:29 9:49 68.57
    5M 50:30 10:06 66.97
    10km 1:03:34 10:14 66.22
    10M 1:45:16 10:32 66.55
    Half 2:20:10 10:42 66.48
    20M 3:39:29 10:58 65.68
    Mara 4:52:13 11:09 64.78
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