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Sat 20th Jan 2018 at 9:00am by AndyM

Run > General
  • Time
    23:10
  • Miles
    3.15
  • Min/mi
    7:21
  • Pacing
    94.1%
  • WAVA
    67.19
  • Stride(cm)
    122
  • Cals
    256
  • Cadence
    179
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1058
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:35(4:35/km) 141/158bpm 51cal 13.08/14.68kmph
2) 1km - 4:33(4:33/km) 145/149bpm 53cal 13.18/14.21kmph
3) 1km - 4:36(4:36/km) 144/153bpm 51cal 13.06/15.75kmph
4) 1km - 4:33(4:33/km) 144/151bpm 49cal 13.19/14.01kmph
5) 1km - 4:33(4:33/km) 146/153bpm 49cal 13.17/14.88kmph
6) 0.07km - 20(4:47/km) 144/150bpm 3cal 12.53/13.71kmph
4:35 4:33 4:36 4:33 4:33 20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:29 139 97-158 1179 167 158-174
0.25 1:56 52 6:57 145 143-149 1009 172 170-174
0.38 2:51 55 7:18 142 138-146 1036 170 164-174
0.50 3:44 53 7:06 142 139-145 1009 172 170-174
0.63 4:36 52 6:59 144 141-147 1005 173 170-174
0.75 5:30 54 7:11 144 142-146 1036 173 170-174
0.88 6:24 54 7:13 145 142-148 1046 174 172-176
1.00 7:20 56 7:30 145 143-147 1087 178 176-180
1.13 8:17 57 7:33 145 144-147 1094 178 176-180
1.25 9:10 53 7:08 146 144-149 1041 180 178-182
1.38 10:08 57 7:40 147 143-153 1127 180 172-184
1.50 11:04 57 7:32 146 145-148 1100 182 178-184
1.63 11:58 54 7:11 146 144-152 1049 183 180-186
1.75 12:49 51 6:47 138 133-144 937 184 180-186
1.88 13:49 59 7:55 145 141-151 1148 178 172-188
2.00 14:45 56 7:31 146 143-148 1097 179 176-184
2.13 15:40 55 7:17 143 141-145 1041 183 180-184
2.25 16:33 54 7:08 140 135-144 999 181 178-184
2.38 17:27 54 7:13 148 146-150 1068 184 182-186
2.50 18:23 55 7:22 145 143-148 1069 185 182-188
2.63 19:16 54 7:11 145 141-147 1042 186 184-188
2.75 20:12 55 7:21 145 141-147 1067 185 182-186
2.88 21:10 58 7:44 149 145-153 1152 185 178-188
3.00 22:02 53 7:02 146 143-150 1028 187 182-192
3.13 22:57 55 7:16 142 139-148 1033 190 186-192
3.15 23:10 13 8:46 148 146-150 1297 190 190-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 49.74% More
    800m 3:31 7:04 58.06% More
    1km 4:24 7:05 60.32% More
    Mile 7:12 7:12 62.63% More
    5k 22:44 7:19 67.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 65.60
    5km 22:50 7:21 67.19
    5M 37:48 7:34 66.23
    10km 47:36 7:40 65.74
    10M 1:18:49 7:53 65.71
    Half 1:44:57 8:01 64.83
    20M 2:44:20 8:13 65.60
    Mara 3:38:48 8:21 65.70
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