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Sat 20th Jan 2018 at 9:00am by chunkywizard

Run > parkrun
  • Time
    22:27
  • Miles
    3.11
  • Min/mi
    7:13
  • Pacing
    88.5%
  • WAVA
    63.54
  • Stride(cm)
    123
  • Cals
    310
  • Cadence
    181
  • BPM
    144
  • %MHR
    84
  • B/mi
    1043
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 130/139bpm 63cal 11.88/16.79kmph
2) 1km - 4:46(4:46/km) 138/146bpm 64cal 12.58/14.08kmph
3) 1km - 4:29(4:29/km) 147/153bpm 63cal 13.38/14.91kmph
4) 1km - 4:10(4:10/km) 153/158bpm 60cal 14.39/15.85kmph
5) 1km - 3:59(3:59/km) 158/162bpm 60cal 15.08/16.12kmph
5:03 4:46 4:29 4:10 3:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:52 120 85-137 825 181 176-192 3/2
0.25 1:55 1:03 8:24 136 133-139 1143 173 170-180 3/6
0.38 3:02 1:08 9:02 132 130-134 1193 172 168-178 8/3
0.50 4:02 1:00 7:59 130 128-133 1038 172 170-180 3/5
0.63 5:04 1:01 8:11 134 131-139 1097 178 170-192 6/3
0.75 6:00 57 7:33 139 138-141 1049 177 170-184 4/6
0.88 7:00 59 7:55 136 133-140 1077 176 172-180 3/3
1.00 7:59 59 7:55 137 136-139 1085 177 174-180 2/3
1.13 8:59 1:00 7:58 138 136-139 1100 177 174-184 3/6
1.25 9:53 54 7:10 142 137-146 1018 181 170-186 7/5
1.38 10:43 50 6:42 148 144-151 991 184 178-190 2/4
1.50 11:39 56 7:27 149 147-153 1111 182 180-188 6/3
1.63 12:31 52 6:57 148 146-149 1030 181 176-192 4/4
1.75 13:25 54 7:08 146 144-147 1043 180 180-182 1/2
1.88 14:22 58 7:44 145 143-146 1121 180 178-198 2/3
2.00 15:12 49 6:33 149 144-152 975 189 186-196 5/4
2.13 16:03 52 6:54 153 150-155 1055 185 182-188 6/7
2.25 16:52 49 6:28 154 152-155 997 184 182-188 4/3
2.38 17:46 55 7:16 154 152-156 1119 183 180-194 5/4
2.50 18:34 48 6:24 156 155-158 998 186 182-190 3/8
2.63 19:25 51 6:45 157 156-159 1061 186 182-188 8/4
2.75 20:12 47 6:16 157 156-158 983 184 184-186 7/7
2.88 21:02 50 6:39 157 156-158 1044 185 184-186 3/4
3.00 21:49 47 6:15 157 155-159 980 186 184-190 2/2
3.11 22:27 38 6:05 160 157-162 973 192 190-196 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Cadence Distribution

    181 avge / 198 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 53.54% More
    800m 3:09 6:20 59.96% More
    1km 3:59 6:24 62.38% More
    Mile 6:31 6:31 65.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 64.47
    5km 22:26 7:13 63.59
    5M 37:26 7:29 62.04
    10km 47:18 7:37 61.26
    10M 1:18:58 7:54 60.19
    Half 1:45:38 8:04 59.34
    20M 2:46:36 8:20 58.79
    Mara 3:42:49 8:30 58.72

Bespoke Fields

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