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Sat 20th Jan 2018 at 9:00am by The_Saint

Run > Race
  • Time
    21:19
  • Miles
    3.06
  • Min/mi
    6:58
  • Pacing
    90.9%
  • WAVA
    68.48
  • Stride(cm)
    122
  • Cals
    305
  • Cadence
    190
  • BPM
    142
  • %MHR
    74.7
  • B/mi
    989
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 139/157bpm 94cal 9.06/9.56mph
2) 1m - 7:13(7:13/m) 141/148bpm 103cal 8.31/9.23mph
3) 1m - 7:10(7:10/m) 144/154bpm 104cal 8.37/8.58mph
4) 0.06m - 18(4:40/m) 147/149bpm 4cal 12.84/10.46mph
6:37 7:13 7:10 18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:58 121 84-152 844 185 162-190 4/1
0.25 1:39 47 6:15 146 141-157 911 191 190-194 3/1
0.38 2:28 49 6:33 142 138-144 931 192 190-194 3/5
0.50 3:19 50 6:42 143 139-147 957 190 190-192 11/3
0.63 4:09 51 6:46 146 142-152 988 191 188-194 3/15
0.75 4:58 49 6:31 149 147-152 972 191 190-194 2/2
0.88 5:45 47 6:13 140 131-150 871 191 188-192 2/4
1.00 6:37 52 6:57 135 133-138 937 191 188-192 1/3
1.13 7:28 51 6:47 139 134-143 944 191 188-192 1/2
1.25 8:21 53 7:05 138 135-141 977 190 188-192 1/0
1.38 9:14 53 7:05 140 135-143 992 190 188-194 2/2
1.50 10:10 56 7:30 142 139-145 1066 190 188-192 3/3
1.63 11:07 57 7:35 143 140-145 1084 190 188-192 1/2
1.75 12:02 55 7:19 145 142-148 1061 190 188-192 3/1
1.88 12:56 53 7:07 141 138-143 1004 190 188-192 1/2
2.00 13:50 54 7:16 141 138-146 1024 189 186-192 1/1
2.13 14:43 53 7:00 144 141-147 1008 189 186-194 2/2
2.25 15:38 55 7:22 147 138-154 1083 190 188-192 2/3
2.38 16:33 56 7:26 140 138-142 1040 190 188-194 4/1
2.50 17:24 51 6:45 144 140-146 972 189 186-192 3/5
2.63 18:21 57 7:35 144 142-146 1092 190 186-192 8/4
2.75 19:15 54 7:16 143 142-148 1038 190 188-194 2/6
2.88 20:09 53 7:06 146 143-149 1036 190 186-192 8/3
3.00 21:00 51 6:52 146 143-150 1001 190 186-194 1/6
3.06 21:18 18 4:55 146 145-148 717 187 180-194 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.6% 7:06

  • Cadence Distribution

    190 avge / 194 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 54.11% More
    800m 3:12 6:27 61.53% More
    1km 4:02 6:30 63.62% More
    Mile 6:33 6:33 66.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 68.50
    5km 21:40 6:58 68.52
    5M 36:15 7:15 66.73
    10km 45:52 7:23 65.89
    10M 1:16:44 7:40 65.12
    Half 1:42:46 7:51 63.86
    20M 2:42:24 8:07 64.03
    Mara 3:37:29 8:18 63.75

Bespoke Fields

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Aerobic Training Effect 2.4
HR Recovery 54
VO2Max 58
Anaerobic TE
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