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Sun 14th Jan 2018 at 10:00am by Tall Bloke

Run > Race
  • Terrible
  • cold
  • Time
    38:34
  • Miles
    4.38
  • Min/mi
    8:48
  • Pacing
    92.4%
  • WAVA
    57.20
  • Cals
    676
  • BPM
    152
  • %MHR
    87.1
  • B/mi
    1342
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Biggleswade XC (at Bedford)

Split Summary
===
1) 1km - 5:22(5:22/km) 61/69bpm 94cal
2) 1km - 5:28(5:28/km) 97cal
3) 1km - 5:38(5:38/km) 159/199bpm 96cal
4) 1km - 5:29(5:29/km) 154/171bpm 96cal
5) 1km - 5:32(5:32/km) 155/180bpm 97cal
6) 1km - 5:26(5:26/km) 151/169bpm 96cal
7) 1km - 5:24(5:24/km) 152/159bpm 95cal
8) 0.05km - 16(5:31/km) 157/160bpm 5cal
5:22 5:28 5:38 5:29 5:32 5:26 5:24 16

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:04 1:04 8:33 61 60-64 521 0/1
0.25 2:07 1:03 8:20 - 0 1/0
0.38 3:12 1:05 8:41 - 0 0/1
0.50 4:37 1:25 11:19 - 0 0/2
0.63 5:41 1:04 8:36 - 0 2/1
0.75 6:45 1:04 8:30 - 0 1/0
0.88 7:54 1:10 9:16 - 0 1/1
1.00 8:58 1:03 8:25 - 0 1/0
1.13 10:01 1:03 8:27 - 0 0/1
1.25 11:12 1:11 9:25 - 0 2/1
1.38 12:20 1:08 9:03 - 0 0/1
1.50 13:27 1:08 9:03 - 0 1/0
1.63 14:37 1:09 9:15 - 0 1/2
1.75 15:44 1:07 8:57 128 62-166 1146 1/0
1.88 16:50 1:07 8:53 176 159-199 1562 1/1
2.00 18:00 1:10 9:20 151 144-170 1408 1/2
2.13 19:03 1:03 8:23 155 149-161 1300 1/0
2.25 20:09 1:06 8:49 157 152-159 1385 0/0
2.38 21:15 1:05 8:40 151 147-156 1310 1/1
2.50 22:23 1:08 9:05 158 152-164 1434 1/1
2.63 23:30 1:07 8:59 171 155-180 1536 2/1
2.75 24:35 1:05 8:40 154 144-167 1335 2/1
2.88 25:41 1:06 8:44 154 150-163 1345 1/1
3.00 26:48 1:08 9:02 148 144-158 1337 1/1
3.13 27:56 1:08 9:03 147 144-157 1331 1/2
3.25 29:02 1:05 8:43 157 150-166 1369 1/2
3.38 30:09 1:07 8:58 152 149-156 1364 0/1
3.50 31:15 1:06 8:46 146 143-148 1280 1/0
3.63 32:18 1:04 8:29 148 144-151 1256 0/2
3.75 33:24 1:06 8:50 152 146-160 1342 0/0
3.88 34:29 1:04 8:33 153 148-156 1308 3/0
4.00 35:36 1:07 8:58 153 149-155 1372 0/1
4.13 36:43 1:07 8:59 152 143-158 1366 1/1
4.25 37:46 1:03 8:20 149 146-153 1242 0/1
4.38 38:56 1:10 9:21 154 148-159 1440 2/0
4.38 38:59 3 13:46 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 199 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 42.54% More
    800m 4:17 8:36 48.02% More
    1km 5:20 8:34 50.24% More
    Mile 8:39 8:39 52.46% More
    5k 27:27 8:50 56.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 56.30
    5km 26:48 8:38 57.73
    5M 44:23 8:53 56.91
    10km 55:52 8:59 56.52
    10M 1:32:31 9:15 56.49
    Half 2:03:11 9:24 55.74
    20M 3:12:54 9:39 56.41
    Mara 4:16:50 9:48 56.49
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