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Sat 13th Jan 2018 at 9:00am by Laura B

Run > Race
  • Time
    36:38
  • Miles
    3.06
  • Min/mi
    11:58
  • Pacing
    89.7%
  • WAVA
    42.86
  • Stride(cm)
    80
  • Cals
    390
  • Cadence
    167
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Chippenham Parkrun
11:38 12:08 12:16 36

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:33 1:33 +6 12:27 168 162-174
0.25 3:01 1:28 11:44 170 162-174
0.38 4:30 1:28 11:46 172 168-174
0.50 5:54 1:24 11:15 172 168-178
0.63 7:14 1:20 10:39 176 174-178
0.75 8:46 1:32 12:14 187 108-246
0.88 10:22 1:37 12:53 153 116-176
1.00 11:44 1:21 10:51 173 168-178
1.13 13:11 1:28 11:40 166 126-178
1.25 14:39 1:28 11:42 159 116-174
1.38 16:09 1:30 11:59 165 126-172
1.50 17:42 1:33 12:28 189 122-242
1.63 19:22 1:40 13:18 160 114-242
1.75 21:05 1:43 13:43 142 116-172
1.88 22:25 1:20 10:39 163 120-174
2.00 23:51 1:26 11:31 180 168-248
2.13 25:33 1:41 13:30 160 118-180
2.25 27:06 1:33 12:27 157 116-174
2.38 28:38 1:32 12:19 171 108-242
2.50 30:05 1:27 11:36 176 166-242
2.63 31:37 1:31 12:09 168 124-242
2.75 33:06 1:29 11:53 157 120-176
2.88 34:45 1:39 13:10 159 108-246
3.00 36:07 1:23 11:02 169 116-176
3.05 36:38 31 9:23 174 172-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    167 avge / 248 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 175 2.6 29:19 11:23
    Walk 19.6 121 0.5 7:13 15:19
    Pause 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:40 35.46% More
    800m 5:38 11:20 36.63% More
    1km 7:02 11:19 38.23% More
    Mile 11:33 11:33 39.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 44.59
    5km 37:16 12:00 42.86
    5M 1:04:05 12:49 40.66
    10km 1:22:04 13:12 39.75
    10M 2:21:05 14:07 38.05
    Half 3:11:53 14:39 36.51
    20M 5:10:39 15:32 35.43
    Mara 7:02:29 16:08 34.47
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