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Sun 14th Jan 2018 at 10:00am by Alex B

Run > Race
  • Time
    47:21
  • Miles
    6.24
  • Min/mi
    7:35
  • Pacing
    95.7%
  • WAVA
    61.02
  • Stride(cm)
    125
  • Cals
    769
  • Cadence
    170
  • BPM
    165
  • %MHR
    88.8
  • B/mi
    1254
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 152/175bpm 111cal 7.81/0mph
2) 1m - 7:40(7:40/m) 166/175bpm 125cal 7.82/0mph
3) 1m - 7:30(7:30/m) 165/175bpm 121cal 8.01/0mph
4) 1m - 7:34(7:34/m) 169/174bpm 127cal 7.92/0mph
5) 1m - 7:48(7:48/m) 168/179bpm 130cal 7.69/0mph
6) 1m - 7:32(7:32/m) 169/179bpm 127cal 7.96/0mph
7) 0.22m - 1:35(7:04/m) 175/181bpm 28cal 8.49/0mph
7:41 7:40 7:30 7:34 7:48 7:32 1:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:39 134 82-151 1025 171 120-178 1/1
0.50 3:49 1:54 7:36 154 149-157 1170 169 168-172 0/2
0.75 5:42 1:54 7:35 159 155-164 1205 171 168-172 3/1
1.00 7:41 1:58 7:53 162 154-175 1278 170 168-174 3/2
1.25 9:36 1:55 7:40 167 160-175 1281 170 168-172 1/1
1.50 11:24 1:48 7:13 159 155-165 1148 171 170-172 1/10
1.75 13:24 2:00 8:01 167 160-172 1339 170 168-174 15/0
2.00 15:21 1:56 7:46 171 167-175 1327 171 168-176 3/4
2.25 17:13 1:52 7:27 166 158-175 1237 171 170-174 0/2
2.50 19:04 1:52 7:26 165 161-170 1227 170 168-172 1/3
2.75 20:58 1:54 7:34 167 160-172 1264 170 168-176 1/2
3.00 22:50 1:53 7:31 164 160-168 1232 170 168-172 3/2
3.25 24:45 1:55 7:39 168 163-173 1284 170 168-172 3/3
3.50 26:42 1:57 7:47 168 157-174 1308 170 168-172 3/3
3.75 28:34 1:53 7:31 170 163-174 1277 170 168-172 0/5
4.00 30:25 1:50 7:21 169 163-174 1242 170 168-172 0/5
4.25 32:21 1:56 7:44 170 161-174 1315 169 168-172 1/2
4.50 34:17 1:56 7:46 166 162-170 1289 169 166-172 0/0
4.75 36:17 2:00 7:59 169 160-179 1348 169 166-172 4/0
5.00 38:13 1:56 7:44 167 165-171 1293 169 166-172 2/1
5.25 40:06 1:53 7:32 166 165-169 1250 170 168-172 3/1
5.50 42:02 1:56 7:43 168 164-179 1297 170 168-172 3/0
5.75 43:54 1:52 7:29 171 168-174 1279 171 168-178 1/1
6.00 45:45 1:51 7:24 172 168-178 1274 171 168-174 0/0
6.22 47:19 1:34 7:04 175 170-181 1237 173 170-188 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.6% 8:07

  • Cadence Distribution

    170 avge / 188 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 6.2 47:18 7:36
    Walk 0.0 120 0 1 8:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 45.94% More
    800m 3:36 7:14 52.05% More
    1km 4:32 7:17 53.94% More
    Mile 7:25 7:25 56.06% More
    5k 23:32 7:34 60.18% More
    5 miles 37:55 7:35 60.73% More
    10k 47:14 7:36 60.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 66.42
    5km 21:55 7:03 64.60
    5M 37:04 7:25 62.12
    10km 47:08 7:35 60.97
    10M 1:19:43 7:58 59.55
    Half 1:47:25 8:12 58.00
    20M 2:51:25 8:34 57.59
    Mara 3:51:00 8:49 56.99
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