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Sun 14th Jan 2018 at 9:00am by emsy73

Run > Race
  • Time
    52:44
  • Miles
    6.24
  • Min/mi
    8:27
  • Pacing
    95.8%
  • WAVA
    58.55
  • Stride(cm)
    102
  • Cals
    479
  • Cadence
    187
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1220
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 139/152bpm 82cal 6.99/7.41mph
2) 1m - 8:32(8:32/m) 148/153bpm 89cal 7.03/7.24mph
3) 1m - 8:19(8:19/m) 154/166bpm 90cal 7.21/7.64mph
4) 1m - 8:36(8:36/m) 146/155bpm 78cal 6.98/7.47mph
5) 1m - 8:26(8:26/m) 140/145bpm 61cal 7.11/7.51mph
6) 1m - 8:19(8:19/m) 143/148bpm 63cal 7.21/7.72mph
7) 0.24m - 1:56(7:54/m) 147/151bpm 16cal 7.6/7.56mph
8:35 8:32 8:19 8:36 8:26 8:19 1:56

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:00 130 93-151 1170 180 176-184 4/6
0.50 4:23 2:08 8:33 139 131-152 1189 184 182-186 4/3
0.75 6:28 2:05 8:19 142 140-146 1181 185 178-188 4/4
1.00 8:35 2:07 8:29 145 140-149 1231 186 184-188 2/2
1.25 10:44 2:09 8:36 148 146-151 1272 185 182-188 2/3
1.50 12:53 2:09 8:36 149 146-151 1282 186 184-188 2/2
1.75 15:07 2:13 8:53 148 145-150 1314 185 182-188 13/1
2.00 17:07 2:01 8:03 150 146-153 1207 185 182-186 4/11
2.25 19:11 2:04 8:15 148 144-150 1221 187 184-190 5/5
2.50 21:16 2:05 8:21 157 151-165 1311 187 184-192 3/6
2.75 23:21 2:05 8:20 157 153-160 1309 188 186-190 3/2
3.00 25:27 2:06 8:23 152 145-156 1274 188 186-190 2/3
3.25 27:35 2:08 8:32 150 140-155 1280 188 186-188 2/1
3.50 29:48 2:13 8:51 146 138-154 1292 186 184-190 12/7
3.75 31:58 2:10 8:41 145 140-148 1259 189 186-192 7/4
4.00 34:03 2:05 8:19 142 139-145 1181 188 184-190 6/8
4.25 36:08 2:05 8:19 142 140-145 1182 190 188-192 5/4
4.50 38:14 2:06 8:24 136 120-143 1142 190 186-192 5/3
4.75 40:26 2:12 8:48 141 139-144 1240 188 186-190 3/6
5.00 42:29 2:04 8:16 140 138-142 1157 188 186-190 2/8
5.25 44:38 2:08 8:33 143 141-143 1222 189 188-190 8/4
5.50 46:38 2:00 8:00 142 139-145 1136 190 188-190 3/9
5.75 48:43 2:06 8:23 142 140-143 1190 190 190-192 2/2
6.00 50:48 2:05 8:19 145 142-148 1207 193 190-196 1/3
6.24 52:44 1:56 7:56 147 145-151 1167 196 186-198 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 8:35
    12 1.3% 8:40

  • Cadence Distribution

    187 avge / 198 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 46.35% More
    800m 4:02 8:08 49.78% More
    1km 5:05 8:11 51.49% More
    Mile 8:10 8:10 54.32% More
    5k 26:06 8:24 58.07% More
    5 miles 42:03 8:25 58.62% More
    10k 52:27 8:26 58.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 58.64
    5km 25:11 8:06 60.18
    5M 41:42 8:20 59.11
    10km 52:30 8:27 58.57
    10M 1:26:56 8:42 58.19
    Half 1:55:45 8:50 57.76
    20M 3:01:15 9:04 57.44
    Mara 4:01:19 9:13 56.92
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