Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 14th Jan 2018 at 9:00am by Tony W

Run > General
  • Time
    45:58
  • Miles
    6.18
  • Min/mi
    7:26
  • Pacing
    93.9%
  • WAVA
    58.50
  • Stride(cm)
    111
  • Cals
    778
  • Cadence
    196
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1201
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 117/142bpm 83cal 12.28/13.27kmph
2) 1km - 4:45(4:45/km) 167/180bpm 85cal 12.64/12.9kmph
3) 1km - 4:34(4:34/km) 166/184bpm 76cal 13.14/13.37kmph
4) 1km - 4:40(4:40/km) 160/164bpm 74cal 12.86/14.21kmph
5) 1km - 4:38(4:38/km) 163/171bpm 77cal 12.95/13.17kmph
6) 1km - 4:35(4:35/km) 165/167bpm 77cal 13.09/14.31kmph
7) 1km - 4:49(4:49/km) 166/168bpm 81cal 12.48/13.64kmph
8) 1km - 4:32(4:32/km) 167/171bpm 77cal 13.22/13.81kmph
9) 1km - 4:32(4:32/km) 169/171bpm 77cal 13.25/14.18kmph
10) 0.95km - 4:01(4:13/km) 172/176bpm 71cal 14.24/15.82kmph
4:53 4:45 4:34 4:40 4:38 4:35 4:49 4:32 4:32 4:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:09 104 88-115 848 192 188-194 1/1
0.50 3:56 1:54 7:35 123 116-133 933 192 188-196 4/2
0.75 5:52 1:55 7:42 146 134-158 1124 194 192-196 2/4
1.00 7:47 1:55 7:41 172 159-179 1322 195 194-196 2/2
1.25 9:41 1:54 7:35 171 162-180 1297 196 190-198 3/2
1.50 11:31 1:50 7:20 174 159-184 1276 197 196-198 3/1
1.75 13:21 1:51 7:22 160 157-165 1179 196 196-196 2/1
2.00 15:13 1:52 7:28 160 157-163 1195 197 194-200 2/4
2.25 17:06 1:53 7:31 160 158-163 1202 195 194-196 3/3
2.50 18:58 1:52 7:30 160 157-164 1199 195 194-196 1/3
2.75 20:50 1:51 7:25 162 160-166 1203 196 194-196 5/1
3.00 22:42 1:53 7:31 163 160-167 1224 195 194-196 3/6
3.25 24:36 1:53 7:33 164 161-170 1237 194 190-198 3/1
3.50 26:25 1:49 7:18 165 164-166 1204 196 194-198 2/4
3.75 28:14 1:49 7:18 166 163-167 1211 196 194-196 1/2
4.00 30:10 1:56 7:43 166 165-168 1281 192 158-196 3/2
4.25 32:05 1:54 7:38 165 164-168 1259 194 194-196 4/3
4.50 33:54 1:49 7:17 166 164-167 1209 194 190-194 2/1
4.75 35:50 1:56 7:44 167 166-169 1291 195 186-198 2/4
5.00 37:38 1:48 7:14 169 166-170 1221 197 196-198 4/1
5.25 39:32 1:54 7:35 168 167-169 1274 195 190-196 0/3
5.50 41:18 1:46 7:05 169 168-170 1198 198 196-200 2/3
5.75 43:05 1:47 7:08 170 169-171 1213 200 200-200 5/0
6.00 44:50 1:45 7:00 171 169-173 1197 202 198-204 1/5
6.18 45:58 1:08 6:10 174 172-176 1072 208 204-218 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 184 max Delete HR Trace

  • Cadence Distribution

    196 avge / 218 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 48.64% More
    800m 3:21 6:44 51.97% More
    1km 4:14 6:49 53.81% More
    Mile 6:55 6:55 56.79% More
    5k 22:42 7:18 58.76% More
    5 miles 36:47 7:21 58.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 58.86
    5km 22:10 7:08 60.16
    5M 36:43 7:21 58.95
    10km 46:14 7:26 58.46
    10M 1:16:34 7:39 58.30
    Half 1:41:56 7:47 57.47
    20M 2:39:37 7:59 58.16
    Mara 3:32:31 8:07 58.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,012 Fetchies!
Already a Fetchie? Sign in here