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Sat 13th Jan 2018 at 9:00am by LipGloss

Run > parkrun
  • Time
    30:17
  • Miles
    3.04
  • Min/mi
    9:58
  • Pacing
    86.4%
  • WAVA
    55.60
  • Stride(cm)
    90
  • Cals
    281
  • Cadence
    179
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1509
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 127/182bpm 73cal 5.96/0mph
2) 1m - 10:01(10:01/m) 164/186bpm 104cal 5.99/0mph
3) 1m - 9:54(9:54/m) 164/177bpm 101cal 6.06/0mph
4) 0.04m - 19(7:56/m) 163/165bpm 3cal 7.57/0mph
10:04 10:01 9:54 19
angelrose
...with a hill. 3 times round, did you get dizzy? :)
LipGloss
Course PB..over a minute faster than last week :-)
angelrose
:)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:48 111 83-130 1089 186 178-194 4/3
0.25 2:24 1:10 9:23 122 120-125 1145 180 178-184 2/1
0.38 3:36 1:12 9:36 117 109-123 1123 180 178-182 1/2
0.50 4:46 1:10 9:19 112 104-117 1044 179 176-186 3/1
0.63 5:55 1:09 9:16 118 115-121 1093 179 176-182 7/2
0.75 7:15 1:19 10:36 121 118-123 1282 179 174-186 4/5
0.88 8:51 1:36 12:49 136 117-172 1744 176 164-184 11/2
1.00 10:03 1:12 9:37 175 153-182 1682 177 174-188 0/12
1.13 11:16 1:13 9:45 159 147-186 1551 180 176-196 1/5
1.25 12:26 1:10 9:17 160 154-164 1485 179 176-196 3/1
1.38 13:36 1:10 9:23 160 157-162 1502 178 176-180 2/1
1.50 14:46 1:10 9:21 164 161-168 1533 177 174-180 9/1
1.63 16:00 1:14 9:53 156 152-162 1541 178 172-180 1/6
1.75 17:26 1:25 11:24 160 156-163 1824 177 172-180 10/1
1.88 18:54 1:28 11:42 175 165-183 2048 176 164-182 4/7
2.00 20:04 1:10 9:19 173 150-184 1613 184 176-198 1/12
2.13 21:13 1:10 9:18 159 152-163 1480 182 178-186 2/1
2.25 22:23 1:09 9:14 161 159-164 1486 177 176-180 1/2
2.38 23:37 1:14 9:52 163 160-177 1608 178 174-180 4/1
2.50 24:44 1:07 8:59 163 157-173 1465 179 176-192 5/3
2.63 26:04 1:20 10:43 166 159-175 1780 177 172-184 5/4
2.75 27:39 1:35 12:39 167 161-174 2112 174 160-178 11/3
2.88 28:51 1:11 9:31 167 157-174 1588 177 174-184 0/12
3.00 29:58 1:07 8:58 161 155-165 1444 189 184-194 1/5
3.04 30:16 18 8:03 164 163-165 1319 191 188-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.9% 12:28
    15 9.1% 12:59
    14 9.0% 12:52

  • Cadence Distribution

    179 avge / 198 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 44.48% More
    800m 4:35 9:13 48.62% More
    1km 5:48 9:20 50.04% More
    Mile 9:52 9:52 50.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 53.72
    5km 31:00 9:59 55.60
    5M 51:39 10:20 54.52
    10km 1:05:14 10:30 54.07
    10M 1:48:42 10:52 53.54
    Half 2:25:14 11:05 52.37
    20M 3:48:42 11:26 52.41
    Mara 5:05:35 11:40 52.01
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