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Sat 13th Jan 2018 at 8:00am by justgary82

Run > Race
  • Time
    2:03:48
  • Miles
    13.10
  • Min/mi
    9:27
  • Pacing
    91.1%
  • WAVA
    46.76
  • Stride(cm)
    111
  • Cals
    2151
  • Cadence
    153
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1451
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 125/137bpm 120cal 6.97/7.37mph
2) 1m - 8:38(8:38/m) 148/167bpm 153cal 6.95/7.24mph
3) 1m - 8:45(8:45/m) 164/172bpm 172cal 6.86/7.28mph
4) 1m - 8:51(8:51/m) 167/174bpm 177cal 6.78/7.28mph
5) 1m - 9:06(9:06/m) 154/165bpm 164cal 6.59/6.89mph
6) 1m - 9:30(9:30/m) 154/160bpm 171cal 6.31/6.57mph
7) 1m - 9:16(9:16/m) 156/164bpm 167cal 6.47/6.82mph
8) 1m - 9:13(9:13/m) 159/165bpm 170cal 6.51/7.01mph
9) 1m - 9:34(9:34/m) 156/160bpm 165cal 6.27/6.99mph
10) 1m - 9:50(9:50/m) 155/163bpm 159cal 6.1/6.53mph
11) 1m - 9:45(9:45/m) 158/165bpm 167cal 6.15/6.82mph
12) 1m - 10:53(10:53/m) 157/167bpm 178cal 5.52/5.99mph
13) 1m - 10:49(10:49/m) 156/161bpm 172cal 5.55/6.1mph
14) 0.1m - 1:00(9:37/m) 157/161bpm 16cal 6.23/6.66mph
8:37 8:38 8:45 8:51 9:06 9:30 9:16 9:13 9:34 9:50 9:45 10:53 10:49 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:48 115 56-135 1012 156 150-162 6/8
1.00 8:36 4:12 8:24 130 125-137 1093 157 152-162 9/5
1.50 12:53 4:16 8:33 140 132-149 1197 156 154-160 1/3
2.00 17:15 4:22 8:44 156 147-167 1363 155 152-158 3/3
2.50 21:43 4:28 8:56 162 154-172 1448 155 150-158 10/3
3.00 26:00 4:17 8:34 165 162-170 1413 156 152-158 9/8
3.50 30:19 4:20 8:39 165 161-171 1428 155 152-160 2/12
4.00 34:51 4:31 9:03 169 163-174 1529 155 150-158 5/4
4.50 39:20 4:30 9:00 156 151-164 1403 156 154-160 4/2
5.00 43:57 4:37 9:13 152 149-156 1401 153 150-158 2/6
5.50 48:45 4:48 +3 9:36 155 150-157 1488 155 152-158 7/4
6.00 53:30 4:45 9:31 154 149-159 1465 155 150-160 9/9
6.50 58:04 4:34 9:08 156 151-164 1425 155 152-160 9/8
7.00 1:02:47 4:42 9:24 156 152-160 1467 155 150-158 10/7
7.50 1:07:19 4:32 9:04 159 155-165 1442 154 150-158 6/9
8.00 1:12:00 4:41 9:23 158 154-162 1482 154 150-156 10/7
8.50 1:16:48 4:48 9:36 156 153-159 1497 152 148-158 3/3
9.00 1:21:38 4:50 +4 9:40 157 153-160 1517 153 148-156 4/3
9.50 1:26:23 4:45 9:30 159 155-163 1511 152 150-160 3/4
10.00 1:31:30 5:08 +3 10:15 151 145-157 1548 150 144-156 13/3
10.50 1:36:14 4:44 9:27 158 152-164 1493 155 148-160 2/11
11.00 1:41:15 5:01 10:03 158 152-162 1588 150 146-156 6/8
11.50 1:46:37 5:21 10:42 158 151-166 1692 147 144-150 2/4
12.00 1:52:11 5:34 +3 11:09 156 143-167 1739 148 142-156 5/2
12.50 1:57:37 5:26 10:51 156 149-160 1693 149 144-154 3/4
13.00 2:03:00 5:23 10:47 156 149-161 1682 149 140-156 4/6
13.10 2:03:57 57 9:43 157 150-161 1525 153 142-160 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 9:51
    12 1.4% 8:55
    11 1.3% 8:32

  • Cadence Distribution

    153 avge / 162 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 154 11.5 1:46:08 9:14
    Walk 14.4 146 1.6 17:49 11:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 36.20% More
    800m 4:11 8:24 40.46% More
    1km 5:13 8:24 42.83% More
    Mile 8:27 8:27 46.20% More
    5k 26:50 8:38 48.62% More
    5 miles 43:56 8:47 48.53% More
    10k 55:27 8:55 48.05% More
    10 miles 1:31:30 9:09 47.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 57.54
    5km 24:23 7:51 53.50
    5M 41:44 8:21 51.08
    10km 53:20 8:35 49.95
    10M 1:31:16 9:08 47.77
    Half 2:03:48 9:27 46.38
    20M 3:19:36 9:59 45.09
    Mara 4:30:45 10:20 44.50
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