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Sat 13th Jan 2018 at 9:00am by Lisrun

Run > Race
  • Time
    27:52
  • Miles
    3.12
  • Min/mi
    8:56
  • Pacing
    90.7%
  • WAVA
    60.33
  • Stride(cm)
    108
  • Cals
    365
  • Cadence
    166
  • BPM
    159
  • %MHR
    96
  • B/mi
    1423
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 154/187bpm 121cal 6.18/7.1mph
2) 1m - 8:55(8:55/m) 162/167bpm 118cal 6.73/6.99mph
3) 1m - 8:21(8:21/m) 167/175bpm 114cal 7.18/7.95mph
4) 0.12m - 54(7:20/m) 173/176bpm 12cal 8.18/8.29mph
9:42 8:55 8:21 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 125 81-149 1287 168 158-170 1/0
0.25 2:30 1:12 9:39 148 143-157 1428 167 162-172 1/0
0.38 3:43 1:13 9:46 154 150-162 1503 167 164-170 2/2
0.50 4:56 1:14 9:48 171 161-187 1676 167 164-172 1/1
0.63 6:10 1:14 9:50 163 159-166 1602 165 162-168 4/4
0.75 7:23 1:13 9:47 161 158-163 1575 165 164-166 4/3
0.88 8:38 1:15 9:57 161 157-165 1601 165 164-166 2/2
1.00 9:42 1:04 8:31 162 160-164 1379 166 166-168 1/2
1.13 10:47 1:05 8:43 161 159-164 1402 166 164-168 1/1
1.25 11:55 1:08 9:02 161 159-163 1454 165 164-166 0/1
1.38 13:00 1:05 8:41 161 159-164 1399 165 164-166 1/0
1.50 14:06 1:07 8:52 161 158-163 1428 165 164-166 1/1
1.63 15:12 1:06 8:44 163 162-166 1425 166 164-168 1/2
1.75 16:18 1:06 8:49 163 160-166 1438 165 164-166 2/1
1.88 17:28 1:10 9:20 162 161-163 1513 165 162-166 1/1
2.00 18:37 1:09 9:09 164 163-166 1500 164 160-166 3/2
2.13 19:42 1:05 8:39 166 164-167 1435 165 164-166 3/3
2.25 20:53 1:11 9:30 163 158-167 1549 164 160-166 3/2
2.38 21:54 1:01 8:07 165 163-166 1340 166 164-168 10/3
2.50 22:53 59 7:56 166 164-168 1316 166 162-170 5/9
2.63 23:54 1:01 8:07 166 163-168 1346 165 164-166 1/9
2.75 24:53 59 7:49 166 163-167 1299 167 164-170 0/2
2.88 25:58 1:05 8:40 171 165-174 1482 168 164-170 4/3
3.00 26:58 1:01 8:05 171 169-175 1381 168 166-170 1/1
3.12 27:52 54 7:20 173 171-176 1269 170 166-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 187 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:41 48.37% More
    800m 3:57 7:58 55.85% More
    1km 4:58 7:59 58.92% More
    Mile 8:13 8:13 62.33% More
    5k 27:37 8:53 60.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 61.38
    5km 27:45 8:56 60.33
    5M 45:56 9:11 59.75
    10km 57:50 9:18 59.39
    10M 1:35:47 9:35 59.09
    Half 2:07:31 9:44 58.70
    20M 3:19:42 9:59 58.85
    Mara 4:25:53 10:09 59.23
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