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Sat 13th Jan 2018 at 9:00am by jexy

Run > Race
  • Time
    21:47
  • Miles
    3.08
  • Min/mi
    7:04
  • Pacing
    95.1%
  • WAVA
    64.30
  • Stride(cm)
    126
  • Cals
    340
  • Cadence
    181
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:14(4:14/km) 69cal 14.18/18.58kmph
2) 1km - 4:27(4:27/km) 68cal 13.48/13.94kmph
3) 1km - 4:25(4:25/km) 69cal 13.56/13.98kmph
4) 1km - 4:33(4:33/km) 70cal 13.2/14.04kmph
5) 0.95km - 4:08(4:22/km) 64cal 13.72/14.08kmph
4:14 4:27 4:25 4:33 4:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:16 182 118-196 1/1
0.25 1:37 50 6:38 184 182-186 2/1
0.38 2:29 52 6:58 182 182-184 2/0
0.50 3:22 53 7:01 183 180-184 0/1
0.63 4:15 54 7:09 182 178-184 3/2
0.75 5:07 52 6:55 182 180-184 0/2
0.88 6:01 54 7:14 181 178-182 1/2
1.00 6:57 56 7:26 177 172-180 2/1
1.13 7:51 54 7:13 178 176-180 2/1
1.25 8:44 52 6:59 179 178-182 1/1
1.38 9:36 53 7:00 179 176-184 1/2
1.50 10:30 54 7:08 180 178-182 1/1
1.63 11:23 53 7:03 180 176-182 1/1
1.75 12:17 54 7:12 180 180-180 2/0
1.88 13:11 54 7:14 180 180-180 2/1
2.00 14:04 53 7:06 181 180-182 1/1
2.13 14:59 55 7:19 180 178-182 2/3
2.25 15:53 54 7:09 181 178-184 0/4
2.38 16:48 56 7:27 179 178-182 1/0
2.50 17:47 58 7:45 179 178-180 2/0
2.63 18:41 55 7:17 179 176-182 1/1
2.75 19:34 53 7:06 181 178-182 0/3
2.88 20:26 51 6:50 183 182-184 1/1
3.00 21:17 51 6:48 184 182-186 1/1
3.06 21:44 27 7:04 185 184-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    181 avge / 196 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 3.1 21:42 7:06
    Walk 0.2 118 0 2 6:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 51.02% More
    800m 3:19 6:40 56.50% More
    1km 4:12 6:46 58.53% More
    Mile 6:56 6:56 61.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 65.73
    5km 21:59 7:05 64.39
    5M 36:49 7:22 62.57
    10km 46:36 7:30 61.67
    10M 1:18:02 7:48 60.40
    Half 1:44:33 7:59 59.45
    20M 2:45:21 8:16 58.72
    Mara 3:41:33 8:27 58.54

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