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Sat 13th Jan 2018 at 9:00am by GD

Run > parkrun
  • Time
    33:58
  • Miles
    3.11
  • Min/mi
    10:55
  • Pacing
    84.7%
  • WAVA
    41.04
  • Stride(cm)
    96
  • Cals
    468
  • Cadence
    153
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Wycombe Rye parkrun #281 (with Kai)
6:32 7:22 7:21 6:37 6:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:13 1:13 9:43 156 154-158
0.25 2:30 1:17 10:14 154 152-156
0.38 3:51 1:21 10:50 156 152-160
0.50 5:12 1:21 10:51 154 152-156
0.63 6:42 1:30 12:00 152 118-158
0.75 8:11 1:29 11:51 151 118-158
0.88 9:33 1:22 11:00 155 152-156
1.00 11:11 1:38 13:00 148 116-156
1.13 12:39 1:28 11:41 154 152-156
1.25 13:59 1:21 10:46 155 152-160
1.38 15:29 1:30 11:56 150 110-160
1.50 16:46 1:17 10:19 154 150-156
1.63 18:04 1:18 10:21 154 150-158
1.75 19:18 1:14 9:54 154 152-156
1.88 21:21 2:03 16:21 145 112-158
2.00 22:33 1:12 9:37 153 148-156
2.13 23:57 1:24 11:14 153 150-156
2.25 25:18 1:21 10:49 154 152-158
2.38 26:38 1:19 10:35 151 148-156
2.50 28:03 1:25 11:19 154 150-158
2.63 29:17 1:14 9:51 155 152-158
2.75 30:34 1:17 10:19 153 150-156
2.88 31:54 1:20 10:44 153 152-156
3.00 33:06 1:12 9:36 154 150-158
3.09 33:56 50 9:08 159 154-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    153 avge / 166 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 154 3 32:54 10:50
    Walk 3.0 115 0.1 1:02 19:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 34.46% More
    800m 4:57 9:57 37.16% More
    1km 6:18 10:08 38.37% More
    Mile 10:22 10:22 40.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 40.74
    5km 33:56 10:55 41.08
    5M 56:11 11:14 40.35
    10km 1:10:45 11:23 39.97
    10M 1:57:09 11:43 39.57
    Half 2:35:58 11:54 39.19
    20M 4:04:14 12:13 39.08
    Mara 5:25:11 12:25 39.19
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