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Sat 13th Jan 2018 at 9:00am by chunkywizard

Run > parkrun
  • Time
    20:50
  • Miles
    3.08
  • Min/mi
    6:46
  • Pacing
    91.1%
  • WAVA
    67.90
  • Stride(cm)
    127
  • Cals
    300
  • Cadence
    188
  • BPM
    156
  • %MHR
    90.5
  • B/mi
    1053
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:02(4:02/km) 146/155bpm 54cal 14.9/17.94kmph
2) 1km - 4:13(4:13/km) 157/160bpm 62cal 14.24/14.95kmph
3) 1km - 4:15(4:15/km) 158/161bpm 62cal 14.11/15.35kmph
4) 1km - 4:19(4:19/km) 158/161bpm 63cal 13.87/15.48kmph
5) 0.96km - 4:01(4:10/km) 160/166bpm 59cal 14.41/17.54kmph
4:02 4:13 4:15 4:19 4:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:59 131 98-143 784 173 82-202 4/2
0.25 1:33 48 6:25 145 141-149 930 189 188-190 2/4
0.38 2:25 52 6:54 150 148-151 1034 187 184-196 7/2
0.50 3:12 47 6:17 152 151-152 954 186 182-188 3/5
0.63 4:02 50 6:44 154 152-156 1036 188 182-194 6/3
0.75 4:51 49 6:32 156 155-157 1020 187 184-192 5/7
0.88 5:43 52 6:52 155 155-156 1065 185 184-186 3/3
1.00 6:35 52 7:00 157 155-159 1098 188 186-196 2/2
1.13 7:23 48 6:26 158 156-160 1016 187 186-188 2/5
1.25 8:16 52 7:00 157 156-159 1099 187 186-190 6/5
1.38 9:05 49 6:31 157 156-159 1023 187 186-194 3/4
1.50 10:02 57 7:36 158 157-160 1200 188 186-190 5/3
1.63 10:48 46 6:07 158 155-159 966 187 184-190 5/4
1.75 11:39 51 6:48 158 157-159 1074 187 186-188 1/3
1.88 12:32 54 7:10 158 157-161 1132 188 186-192 2/2
2.00 13:23 50 6:42 159 156-161 1065 189 188-190 4/5
2.13 14:15 52 6:59 158 156-159 1104 189 186-194 5/7
2.25 15:03 49 6:28 158 156-160 1022 188 186-190 5/2
2.38 16:00 56 7:30 157 154-159 1178 188 186-190 5/7
2.50 16:55 55 7:22 158 156-160 1163 188 186-192 5/3
2.63 17:46 51 6:45 159 157-160 1073 190 188-192 6/7
2.75 18:36 50 6:41 160 157-162 1070 192 190-192 8/5
2.88 19:25 49 6:34 160 158-162 1051 190 188-192 3/3
3.00 20:16 51 6:45 159 157-161 1073 190 188-192 3/4
3.08 20:49 33 6:36 162 159-166 1070 195 190-212 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Cadence Distribution

    188 avge / 212 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 188 3.1 20:42 6:46
    Walk 0.6 82 0 7 5:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 52.76% More
    800m 3:10 6:23 59.54% More
    1km 4:00 6:27 62.00% More
    Mile 6:35 6:35 64.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 68.81
    5km 21:02 6:46 67.82
    5M 35:06 7:01 66.17
    10km 44:22 7:08 65.31
    10M 1:14:03 7:24 64.18
    Half 1:39:03 7:34 63.29
    20M 2:36:13 7:49 62.70
    Mara 3:28:57 7:59 62.62

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