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Sat 13th Jan 2018 at 9:00am by iRicey

Run > General
  • Time
    21:43
  • Miles
    3.07
  • Min/mi
    7:04
  • Pacing
    93.3%
  • WAVA
    58.97
  • BPM
    177
  • %MHR
    103.7
  • B/mi
    1254
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:05(4:05/km) 180/188bpm
2) 1km - 4:19(4:19/km) 179/182bpm
3) 1km - 4:37(4:37/km) 178/184bpm
4) 1km - 4:35(4:35/km) 174/180bpm
5) 0.94km - 4:07(4:22/km) 175/182bpm
4:05 4:19 4:37 4:35 4:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:14 183 171-188 1142 2/1
0.25 1:35 48 6:22 184 181-188 1171 3/2
0.38 2:24 49 6:33 180 179-182 1179 1/3
0.50 3:14 51 6:44 176 172-180 1186 2/2
0.63 4:06 52 6:57 180 178-181 1252 1/1
0.75 4:57 51 6:48 180 179-182 1223 1/1
0.88 5:47 50 6:36 179 175-181 1182 1/2
1.00 6:41 54 7:13 177 175-179 1278 3/1
1.13 7:33 52 6:56 179 177-182 1240 3/1
1.25 8:26 53 7:04 180 177-182 1273 3/4
1.38 9:20 54 7:09 181 180-184 1293 2/4
1.50 10:15 55 7:20 180 178-182 1320 3/3
1.63 11:10 55 7:23 176 174-179 1299 0/3
1.75 12:06 56 7:30 176 175-177 1319 2/1
1.88 13:06 1:00 7:56 175 172-177 1388 3/1
2.00 13:58 53 7:00 173 170-176 1212 1/2
2.13 14:54 55 7:24 174 170-178 1287 3/3
2.25 15:51 57 7:35 173 168-177 1313 1/1
2.38 16:45 54 7:13 177 175-180 1277 1/3
2.50 17:44 59 7:52 174 171-177 1369 2/1
2.63 18:38 55 7:17 174 168-177 1267 1/1
2.75 19:32 54 7:09 174 168-177 1244 2/1
2.88 20:26 55 7:17 176 171-177 1281 2/2
3.00 21:18 51 6:48 177 174-179 1204 2/2
3.07 21:43 25 5:54 178 175-182 1049 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 47.37% More
    800m 3:12 6:27 52.55% More
    1km 4:04 6:33 54.68% More
    Mile 6:40 6:40 58.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 65.56
    5km 22:01 7:05 58.90
    5M 38:10 7:38 55.62
    10km 49:04 7:54 54.12
    10M 1:25:02 8:30 51.10
    Half 1:56:11 8:52 49.26
    20M 3:09:28 9:28 47.44
    Mara 4:18:53 9:53 46.54
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