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Sat 6th Jan 2018 at 12:00pm by Gaz von Lager

Run > Race
  • Time
    46:25
  • Miles
    6.01
  • Min/mi
    7:43
  • Pacing
    89.4%
  • WAVA
    57.96
  • Cals
    743
  • BPM
    176
  • %MHR
    82.4
  • B/mi
    1363
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 170/178bpm 109cal
2) 1m - 7:45(7:45/m) 186/201bpm 122cal
3) 1m - 7:29(7:29/m) 176/182bpm 121cal
4) 1m - 8:11(8:11/m) 175/181bpm 132cal
5) 1m - 7:37(7:37/m) 175/180bpm 124cal
6) 1m - 8:14(8:14/m) 176/182bpm 135cal
7) 0.01m - (/m) 182/182bpm
7:09 7:45 7:29 8:11 7:37 8:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:50 1:50 7:18 159 105-172 1162 6/3
0.50 3:35 1:45 7:00 173 171-175 1212 3/8
0.75 5:23 1:48 7:14 174 171-176 1258 6/8
1.00 7:09 1:46 7:02 175 173-178 1231 3/14
1.25 8:59 1:51 7:22 192 174-201 1416 6/5
1.50 10:56 1:56 7:45 181 179-185 1403 11/11
1.75 12:57 2:01 8:06 188 178-196 1522 15/2
2.00 14:54 1:57 7:49 182 176-191 1423 6/7
2.25 16:45 1:51 7:22 176 173-180 1297 5/8
2.50 18:42 1:58 7:51 177 172-182 1389 6/4
2.75 20:23 1:40 6:42 173 169-181 1159 0/22
3.00 22:25 2:02 8:06 176 168-181 1427 15/16
3.25 24:29 2:05 8:20 175 173-178 1457 16/0
3.50 26:26 1:57 7:48 174 170-178 1357 4/9
3.75 28:32 2:05 8:22 176 170-180 1471 15/5
4.00 30:36 2:04 8:17 176 171-181 1457 7/5
4.25 32:30 1:54 7:36 176 174-178 1338 2/8
4.50 34:28 1:58 7:53 175 173-179 1380 6/7
4.75 36:20 1:51 7:25 177 174-180 1314 6/11
5.00 38:15 1:55 7:41 173 168-179 1329 12/16
5.25 40:12 1:57 7:49 176 172-181 1376 10/14
5.50 42:13 2:01 8:02 176 173-178 1415 9/4
5.75 44:20 2:08 8:31 173 170-177 1474 9/11
6.00 46:29 2:09 8:34 179 174-182 1535 15/2
6.01 46:32 3 7:57 182 182-182 1446 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 201 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.1% 8:06
    20 3.7% 8:08
    16 3.8% 8:13
    15 6.4% 9:23
    14 5.5% 7:57
    12 9.3% 5:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 47.17% More
    800m 3:30 7:02 51.66% More
    1km 4:23 7:03 54.25% More
    Mile 7:07 7:07 57.46% More
    5k 23:18 7:30 58.93% More
    5 miles 38:10 7:38 58.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 58.93
    5km 23:04 7:25 59.52
    5M 38:12 7:38 58.43
    10km 48:05 7:44 57.88
    10M 1:19:38 7:58 57.27
    Half 1:46:01 8:06 56.70
    20M 2:46:01 8:18 56.52
    Mara 3:41:02 8:26 56.67
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