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Sun 7th Jan 2018 at 1:00pm by thesecretracer

Run > General
  • Time
    14:32
  • Miles
    1.91
  • Min/mi
    7:37
  • Pacing
    95.1%
  • WAVA
    56.48
  • Stride(cm)
    125
  • Cals
    209
  • Cadence
    168
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1064
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:45(7:39/m) 131/142bpm 62cal 7.85/8.33mph
2) 0.62m - 4:45(7:39/m) 145/153bpm 71cal 7.85/8.01mph
3) 0.62m - 4:43(7:36/m) 149/156bpm 72cal 7.9/8.06mph
4) 0.04m - 19(7:30/m) 150/153bpm 4cal 8/8.01mph
4:45 4:45 4:43 19

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 26 26 7:01 98 80-113 687 164 122-168
0.13 57 31 8:10 120 115-126 981 170 168-170
0.19 1:21 24 6:29 130 127-131 844 171 170-172
0.25 1:53 31 8:22 133 131-133 1112 171 170-174
0.31 2:24 32 8:26 137 135-138 1154 170 168-170
0.38 2:52 28 7:30 138 137-140 1036 171 168-172
0.44 3:22 30 7:57 141 138-142 1120 170 168-172
0.50 3:49 27 7:09 140 139-141 1001 169 168-170
0.56 4:17 28 7:35 139 138-141 1055 169 168-170
0.63 4:46 29 7:43 139 138-140 1074 168 164-170
0.69 5:15 28 7:35 139 138-141 1054 170 168-172
0.75 5:44 30 7:54 139 139-140 1099 169 164-174
0.81 6:14 30 8:00 142 141-143 1135 169 168-172
0.88 6:43 29 7:44 143 142-144 1106 169 168-170
0.94 7:12 29 7:42 145 142-148 1117 168 166-170
1.00 7:41 29 7:37 147 146-148 1119 169 168-172
1.06 8:09 28 7:32 148 147-149 1116 170 168-174
1.13 8:37 28 7:27 148 147-149 1102 170 168-172
1.19 9:04 27 7:19 149 146-152 1089 169 168-172
1.25 9:33 28 7:33 150 149-151 1134 168 168-170
1.31 10:00 27 7:19 149 145-150 1090 170 168-172
1.38 10:29 29 7:42 148 146-149 1138 167 166-168
1.44 10:58 29 7:51 149 148-150 1169 166 166-166
1.50 11:28 30 7:59 149 147-150 1190 168 168-168
1.56 11:57 29 7:43 149 149-150 1149 167 166-168
1.63 12:26 29 7:42 151 150-152 1163 169 168-170
1.69 12:54 28 7:20 150 149-151 1101 167 166-168
1.75 13:22 28 7:32 151 147-156 1137 167 166-170
1.81 13:49 27 7:17 147 144-148 1072 169 168-170
1.88 14:18 29 7:38 149 146-151 1138 168 166-170
1.90 14:31 13 7:36 150 150-150 1141 166 166-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 42.42% More
    800m 3:44 7:31 48.27% More
    1km 4:42 7:35 50.45% More
    Mile 7:35 7:35 53.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 57.01
    5km 24:45 7:58 55.47
    5M 41:39 8:20 53.59
    10km 52:50 8:30 52.68
    10M 1:28:54 8:53 51.30
    Half 1:59:28 9:07 50.32
    20M 3:09:48 9:29 49.44
    Mara 4:15:01 9:44 49.12
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