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Ian Williams aka Fetch
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Sun 7th Jan 2018 at 11:00am by Kendo!

Run > Race
  • Time
    1:24:46
  • Miles
    9.94
  • Min/mi
    8:32
  • Pacing
    88.4%
  • WAVA
    55.27
  • Stride(cm)
    106
  • Cals
    1153
  • Cadence
    178
  • BPM
    162
  • %MHR
    86.8
  • B/mi
    1384
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 145/157bpm 108cal 6.89/7.7mph
2) 1m - 9:02(9:02/m) 160/169bpm 124cal 6.64/7.99mph
3) 1m - 8:19(8:19/m) 162/169bpm 115cal 7.21/8.2mph
4) 1m - 7:39(7:39/m) 160/170bpm 103cal 7.84/8.62mph
5) 1m - 8:37(8:37/m) 166/170bpm 122cal 6.97/11.06mph
6) 1m - 8:38(8:38/m) 164/172bpm 119cal 6.95/8.31mph
7) 1m - 8:58(8:58/m) 169/174bpm 128cal 6.69/7.78mph
8) 1m - 8:09(8:09/m) 164/171bpm 107cal 7.36/8.66mph
9) 1m - 9:25(9:25/m) 165/172bpm 125cal 6.37/8.14mph
10) 0.94m - 7:17(7:46/m) 168/173bpm 102cal 7.72/8.75mph
8:42 9:02 8:19 7:39 8:37 8:38 8:58 8:09 9:25 7:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:07 141 93-156 1286 171 122-176 16/2
1.00 8:42 4:09 8:17 149 138-157 1235 177 174-186 3/19
1.50 13:14 4:31 9:03 153 136-165 1383 176 170-188 25/14
2.00 17:44 4:31 9:02 167 164-169 1508 173 168-180 39/0
2.50 21:57 4:13 8:25 160 147-169 1347 174 122-188 7/7
3.00 26:04 4:07 8:13 165 161-167 1356 180 122-190 11/7
3.50 29:44 3:40 7:21 159 153-166 1168 184 178-192 1/31
4.00 33:43 3:59 7:57 160 148-170 1273 183 172-192 3/26
4.50 38:17 4:34 9:08 167 159-170 1524 176 170-184 24/0
5.00 42:19 4:03 8:05 166 161-170 1343 179 88-190 5/8
5.50 46:13 3:54 7:47 162 152-168 1262 181 174-188 1/32
6.00 50:57 4:44 9:29 166 152-172 1573 176 170-180 30/0
6.50 55:51 4:54 9:49 170 155-174 1667 172 122-192 36/2
7.00 59:55 4:04 8:08 167 156-171 1358 183 174-192 7/5
7.50 1:04:10 4:15 8:30 167 158-171 1420 180 176-188 12/12
8.00 1:08:04 3:53 7:47 160 151-168 1245 182 122-196 1/36
8.50 1:12:30 4:26 8:52 162 152-170 1436 179 170-190 7/14
9.00 1:17:29 4:59 9:58 168 165-172 1675 173 170-176 23/0
9.50 1:21:24 3:55 7:50 168 165-172 1316 185 176-196 2/10
9.94 1:24:46 3:22 7:42 168 164-173 1293 185 174-200 1/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 2.9% 9:06
    67 5.2% 9:09
    28 3.4% 9:19
    28 3.5% 10:08
    11 1.9% 8:21

  • Cadence Distribution

    178 avge / 200 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 178 9.9 1:23:45 8:30
    Walk 1.2 122 0.1 1:01 12:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 45.70% More
    800m 3:37 7:17 51.69% More
    1km 4:32 7:17 54.32% More
    Mile 7:31 7:31 56.26% More
    5k 25:04 8:04 56.46% More
    5 miles 41:39 8:20 55.30% More
    10k 51:58 8:22 55.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 56.89
    5km 24:43 7:57 57.27
    5M 40:55 8:11 56.30
    10km 51:31 8:17 55.79
    10M 1:25:19 8:32 55.25
    Half 1:53:35 8:40 54.72
    20M 2:57:52 8:54 54.59
    Mara 3:56:48 9:02 54.77
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