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Sun 7th Jan 2018 at 10:00am by Jotoo28

Run > General

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Time
56:32
Miles
6.25
Min/mi
9:03
Pacing
94.7%
WAVA
54.16
Stride(cm)
104
Cals
222
Cadence
172
BPM
116
%MHR
68.1
B/mi
1053
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 111/153bpm 35cal 89/92rpm 6.92/0mph
2) 1m - 9:06(9:06/m) 105/112bpm 28cal 86/89rpm 6.6/0mph
3) 1m - 8:56(8:56/m) 114/132bpm 35cal 86/88rpm 6.72/0mph
4) 1m - 9:07(9:07/m) 122/132bpm 40cal 85/88rpm 6.59/0mph
5) 1m - 9:10(9:10/m) 118/130bpm 34cal 85/87rpm 6.55/0mph
6) 1m - 9:19(9:19/m) 126/133bpm 42cal 85/87rpm 6.44/0mph
7) 0.25m - 2:15(8:50/m) 120/124bpm 8cal 86/87rpm 6.8/0mph

8:40 9:06 8:56 9:07 9:10 9:19 2:15

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	122 75-141	1114	178 174-182	1/12
0.50	4:27	2:10	8:39	120 88-151	1039	177 172-180	7/2
0.75	6:35	2:08	8:32	92 87-103	785	177 174-180	5/2
1.00	8:41	2:06	8:25	103 102-106	867	176 172-178	2/6
1.25	11:05	2:24	9:34	104 101-106	996	172 170-176	11/4
1.50	13:27	2:22	9:29	104 101-110	986	171 166-176	11/2
1.75	15:34	2:07	8:28	108 103-111	915	173 170-176	1/9
2.00	17:47	2:13	8:51	105 101-108	930	173 168-176	3/5
2.25	19:55	2:08	8:31	110 108-113	937	173 168-176	1/11
2.50	22:10	2:16	9:03	111 109-114	1004	172 168-176	6/2
2.75	24:22	2:12	8:48	114 110-120	1004	172 170-176	5/2
3.00	26:42	2:20	9:20	121 114-131	1130	170 164-174	7/4
3.25	29:00	2:18	9:11	127 122-131	1167	172 164-176	5/7
3.50	31:15	2:15	9:01	124 122-127	1119	170 168-172	3/2
3.75	33:34	2:19	9:15	119 114-127	1102	169 166-172	6/5
4.00	35:49	2:15	8:58	114 109-118	1023	169 164-174	3/5
4.25	38:09	2:20	9:22	116 112-119	1086	169 164-172	12/0
4.50	40:25	2:16	9:03	118 115-122	1068	171 168-174	1/11
4.75	42:42	2:16	9:06	118 115-120	1073	169 166-172	3/6
5.00	44:59	2:17	9:09	122 116-130	1116	169 162-172	3/2
5.25	47:21	2:22	9:27	126 122-131	1190	169 166-172	2/3
5.50	49:33	2:13	8:52	126 124-130	1116	171 168-174	1/8
5.75	52:01	2:27	9:50	127 124-132	1248	167 162-170	9/1
6.00	54:18	2:17	9:07	123 117-131	1121	171 166-174	1/8
6.25	56:27	2:09	8:47	120 117-124	1054	171 168-174	6/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
116 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	5.0%	8:23
13	2.3%	9:01
11	4.3%	8:56

Cadence Distribution
172 avge / 182 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	6.2	56:20	9:01
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	40.95%	More
800m	4:12	8:26	45.02%	More
1km	5:16	8:29	46.93%	More
Mile	8:32	8:32	50.02%	More
5k	27:34	8:52	54.15%	More
5 miles	44:50	8:58	54.20%	More
10k	56:01	9:01	54.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.74
5km	26:57	8:40	55.38
5M	44:38	8:56	54.44
10km	56:11	9:03	54.10
10M	1:33:02	9:18	53.68
Half	2:03:52	9:27	52.59
20M	3:13:59	9:42	52.72
Mara	4:18:16	9:51	52.39

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Sun 7th Jan 2018 at 10:00am by Jotoo28

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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