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Sun 7th Jan 2018 at 10:00am by Oscar the Grouch

Run > Race
  • breezy
  • cold
  • Time
    45:01
  • Miles
    6.26
  • Min/mi
    7:11
  • Pacing
    94.6%
  • WAVA
    63.80
  • Stride(cm)
    129
  • Cals
    634
  • Cadence
    174
  • BPM
    151
  • %MHR
    80.5
  • B/mi
    1089
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 137/145bpm 85cal 8.68/9.52mph
2) 1m - 7:19(7:19/m) 147/150bpm 100cal 8.21/8.97mph
3) 1m - 7:05(7:05/m) 152/155bpm 99cal 8.48/9.1mph
4) 1m - 7:15(7:15/m) 157/159bpm 105cal 8.27/8.52mph
5) 1m - 7:18(7:18/m) 161/161bpm 109cal 8.21/8.58mph
6) 1m - 7:21(7:21/m) 161/161bpm 110cal 8.16/8.5mph
7) 0.26m - 1:47(6:54/m) 161/161bpm 26cal 8.69/14.24mph
6:55 7:19 7:05 7:15 7:18 7:21 1:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:55 110 67-142 761 180 176-184 0/11
0.50 3:26 1:43 6:51 142 142-143 972 178 176-180 6/2
0.75 5:11 1:45 6:59 143 143-144 1000 175 172-178 5/2
1.00 6:54 1:42 6:50 145 144-145 990 175 172-178 2/5
1.25 8:48 1:54 7:37 146 145-146 1112 176 172-178 10/4
1.50 10:47 1:59 7:55 147 146-148 1164 173 170-178 13/2
1.75 12:29 1:42 6:48 148 148-149 1007 173 168-178 1/9
2.00 14:14 1:45 6:59 149 149-150 1040 174 172-176 2/5
2.25 15:54 1:40 6:41 150 150-151 1003 175 172-176 1/11
2.50 17:40 1:46 7:03 152 151-152 1072 171 170-174 6/2
2.75 19:27 1:47 7:09 153 152-153 1093 172 170-174 5/2
3.00 21:18 1:51 7:26 154 153-155 1144 174 170-178 6/4
3.25 23:08 1:49 7:17 155 155-156 1129 172 166-174 5/6
3.50 24:58 1:50 7:21 156 156-157 1146 173 170-176 3/3
3.75 26:48 1:50 7:21 158 157-158 1160 174 172-178 6/5
4.00 28:34 1:46 7:04 159 158-159 1123 173 170-176 3/5
4.25 30:28 1:54 7:38 160 159-161 1220 174 170-178 11/0
4.50 32:15 1:47 7:08 161 161-161 1149 171 168-174 1/10
4.75 34:03 1:47 7:10 161 161-161 1153 173 170-176 2/7
5.00 35:52 1:50 7:18 161 161-161 1176 173 170-178 3/3
5.25 37:46 1:54 7:36 161 161-161 1225 170 168-174 2/3
5.50 39:34 1:47 7:09 161 161-161 1151 174 170-176 1/8
5.75 41:28 1:54 7:38 161 161-161 1229 175 172-180 9/1
6.00 43:13 1:45 7:02 161 161-161 1132 173 170-176 1/8
6.25 44:57 1:44 7:00 161 161-161 1127 176 168-208 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.3% 7:48
    13 2.8% 7:34
    11 3.9% 7:29

  • Cadence Distribution

    174 avge / 208 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 49.38% More
    800m 3:20 6:42 55.74% More
    1km 4:12 6:46 57.62% More
    Mile 6:50 6:50 60.50% More
    5k 22:02 7:06 63.75% More
    5 miles 35:48 7:10 63.81% More
    10k 44:38 7:11 63.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 64.05
    5km 21:25 6:54 65.60
    5M 35:28 7:06 64.40
    10km 44:40 7:11 63.82
    10M 1:13:58 7:24 63.65
    Half 1:38:28 7:31 62.75
    20M 2:34:12 7:43 63.49
    Mara 3:25:18 7:50 63.59
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