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Sun 22nd Jun 2008 at 9:00am by RichyC

Run > Race

rain
breezy

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Time
1:25:00
Miles
13.16
Min/mi
6:28
WAVA
68.51
Asc(m)
42
Surface
Road

Notes & Comments

East Kilbride half marathon. Raced pretty well today although had a mixed bag of quick and slow miles despite it being a flat course. Forgot to stop my garmin, official time was 1.24.55. 
 
======= 
Summary 
======= 
Distance: 13.16m 
Time taken: 01:25:00 
Average/Max Speed : 9.29mph / 12.41mph 
Average/Min Pace : 00:06:27 / 00:04:50 
Calories used: 1441 
 
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Splits 
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09:30:18 1.00m 00:06:11 9.68mph 12.21mph 
09:36:31 1.00m 00:06:04 9.88mph 11.60mph 
09:42:35 1.00m 00:06:15 9.58mph 10.50mph 
09:48:51 1.00m 00:06:30 9.21mph 10.57mph 
09:55:22 1.00m 00:06:25 9.33mph 10.38mph 
10:01:48 1.00m 00:06:52 8.73mph 11.30mph 
10:08:40 1.00m 00:06:13 9.63mph 10.90mph 
10:14:54 1.00m 00:06:25 9.33mph 10.94mph 
10:21:20 1.00m 00:06:28 9.27mph 10.39mph 
10:27:48 1.00m 00:06:43 8.92mph 10.26mph 
10:34:32 1.00m 00:06:53 8.71mph 10.24mph 
10:41:25 1.00m 00:06:39 9.01mph 10.78mph 
10:48:05 1.00m 00:06:14 9.60mph 12.07mph 
10:54:19 0.16m 00:01:00 9.74mph 12.41mph

6.11,6.04,6.15,6.30,6.25,6.52,6.13,6.25,6.28,6.43,6.53,6.39,6.14,1.00

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Sun 22nd Jun 2008 at 9:00am by RichyC

Run > Race

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