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Sat 6th Jan 2018 at 8:00am by darl0

Run > parkrun
  • Time
    22:45
  • Miles
    3.09
  • Min/mi
    7:22
  • Pacing
    94.9%
  • WAVA
    61.37
  • Stride(cm)
    122
  • Cals
    417
  • Cadence
    179
  • BPM
    152
  • %MHR
    87.1
  • B/mi
    1122
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Darlington parkrun

Split Summary
===
1) 1m - 7:21(7:21/m) 154/183bpm 136cal 8.17/9.62mph
2) 1m - 7:33(7:33/m) 151/165bpm 137cal 7.95/8.47mph
3) 1m - 7:18(7:18/m) 153/172bpm 133cal 8.23/9.29mph
4) 0.09m - 34(6:34/m) 162/170bpm 11cal 9.15/9.81mph
7:21 7:33 7:18 34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:06 134 110-153 951 188 172-192 1/1
0.25 1:47 53 7:07 150 144-154 1069 185 178-192 1/1
0.38 2:42 55 7:20 161 147-182 1180 183 178-186 0/5
0.50 3:35 54 7:10 162 152-178 1161 185 178-190 3/1
0.63 4:32 57 7:35 154 153-154 1168 180 176-186 3/2
0.75 5:29 57 7:37 156 153-158 1188 179 176-182 2/3
0.88 6:24 54 7:15 159 157-162 1152 179 176-180 1/1
1.00 7:21 57 7:35 160 159-161 1214 175 168-178 2/0
1.13 8:17 57 7:33 158 153-160 1192 177 176-178 2/0
1.25 9:12 54 7:16 139 131-150 1010 178 174-178 0/2
1.38 10:07 56 7:24 146 143-148 1081 179 176-182 1/4
1.50 11:01 54 7:14 154 145-161 1113 178 178-178 2/1
1.63 12:00 59 7:51 153 150-157 1201 177 176-178 4/2
1.75 12:59 59 7:49 154 152-157 1203 176 170-178 1/4
1.88 13:58 59 7:49 153 149-157 1195 176 172-178 2/1
2.00 14:53 56 7:27 152 143-164 1132 174 168-178 1/1
2.13 15:51 58 7:42 148 145-151 1140 177 172-178 3/0
2.25 16:46 55 7:20 149 147-151 1093 178 178-180 1/2
2.38 17:40 54 7:13 155 150-167 1119 178 176-180 1/4
2.50 18:34 54 7:08 137 122-165 978 179 178-182 1/1
2.63 19:30 56 7:30 166 159-172 1244 178 174-180 3/2
2.75 20:23 53 7:07 149 139-167 1060 180 174-186 1/4
2.88 21:22 59 7:52 158 152-163 1242 179 174-182 3/0
3.00 22:11 49 6:29 163 156-170 1056 183 178-186 1/1
3.07 22:40 29 6:59 163 160-169 1137 182 176-192 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 182 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 46.96% More
    800m 3:30 7:02 53.08% More
    1km 4:26 7:08 54.67% More
    Mile 7:13 7:13 57.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 64.55
    5km 22:53 7:22 61.40
    5M 39:06 7:49 58.42
    10km 49:55 8:02 57.11
    10M 1:25:16 8:32 55.21
    Half 1:55:32 8:49 53.48
    20M 3:05:58 9:18 52.65
    Mara 4:11:58 9:37 51.81
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