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Sat 6th Jan 2018 at 12:00pm by MAD Superman

Run > Cross Country
  • Time
    44:30
  • Miles
    6.07
  • Min/mi
    7:20
  • Pacing
    90.1%
  • WAVA
    58.98
  • Stride(cm)
    133
  • Cals
    625
  • Cadence
    166
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1111
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Xc county champs at Shipley park. Really muddy. 1 small lap. 2 big laps. 3rd redhill 1min clear of nasty. County team vets gold. Best run for a long time

Split Summary
===
1) 1m - 6:44(6:44/m) 132/151bpm 79cal 8.92/12.21mph
2) 1m - 7:14(7:14/m) 139/146bpm 91cal 8.3/9.43mph
3) 1m - 7:02(7:02/m) 146/158bpm 95cal 8.53/9.62mph
4) 1m - 7:37(7:37/m) 164/171bpm 116cal 7.87/8.6mph
5) 1m - 7:29(7:29/m) 167/175bpm 116cal 8.01/9.16mph
6) 1m - 8:00(8:00/m) 165/171bpm 122cal 7.5/8.35mph
7) 0.07m - 25(6:14/m) 161/164bpm 6cal 9.63/8.93mph
6:44 7:14 7:02 7:37 7:29 8:00 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:24 119 79-140 761 179 114-192 5/4
0.50 3:18 1:42 6:49 142 136-151 968 170 164-176 4/6
0.75 5:03 1:45 6:59 134 127-141 937 167 160-176 5/6
1.00 6:45 1:42 6:46 136 131-140 921 165 160-172 3/14
1.25 8:31 1:47 7:07 135 133-138 961 167 162-170 7/4
1.50 10:19 1:48 7:12 140 137-143 1007 165 162-170 11/10
1.75 12:10 1:51 7:24 140 138-143 1037 166 162-170 12/2
2.00 13:58 1:48 7:11 141 137-146 1013 164 154-166 5/3
2.25 15:43 1:45 6:59 146 141-154 1019 164 158-170 5/6
2.50 17:34 1:51 7:26 143 141-147 1062 166 162-170 6/6
2.75 19:12 1:38 6:33 145 139-155 949 163 160-166 0/21
3.00 21:00 1:48 7:11 153 147-158 1098 166 160-174 14/19
3.25 22:59 1:58 7:54 161 153-169 1272 166 162-170 16/0
3.50 24:45 1:47 7:08 163 160-167 1161 163 160-168 1/9
3.75 26:40 1:54 7:37 165 161-171 1257 164 162-170 16/8
4.00 28:37 1:58 7:50 167 165-169 1308 165 160-168 9/3
4.25 30:27 1:50 7:21 170 164-173 1248 164 160-170 5/6
4.50 32:17 1:49 7:18 167 158-172 1218 163 156-168 5/6
4.75 34:16 1:59 7:57 163 159-166 1295 164 160-168 11/9
5.00 36:07 1:51 7:23 165 160-172 1219 162 158-170 3/20
5.25 38:02 1:55 7:40 165 161-169 1264 163 158-168 13/17
5.50 40:06 2:04 8:17 168 163-171 1392 164 160-166 14/1
5.75 42:00 1:54 7:36 166 162-171 1261 162 160-168 6/8
6.00 44:06 2:06 8:26 161 155-166 1357 165 162-170 15/5
6.06 44:29 23 6:33 160 158-162 1047 164 162-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.4% 8:10
    19 4.2% 7:44
    12 5.0% 8:44
    11 3.7% 7:31

  • Cadence Distribution

    166 avge / 192 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 6 44:20 7:21
    Walk 0.3 114 0 9 5:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 48.69% More
    800m 3:15 6:33 52.94% More
    1km 4:04 6:32 55.56% More
    Mile 6:42 6:42 58.12% More
    5k 21:46 7:00 60.80% More
    5 miles 36:05 7:13 59.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 62.51
    5km 21:26 6:54 61.77
    5M 36:01 7:12 59.72
    10km 45:39 7:21 58.88
    10M 1:16:42 7:40 57.89
    Half 1:42:58 7:52 56.61
    20M 2:43:21 8:10 56.54
    Mara 3:39:17 8:22 56.16
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