Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 6th Jan 2018 at 12:00pm by wookie

Run > Race
  • Time
    57:51
  • Miles
    7.41
  • Min/mi
    7:48
  • Pacing
    90.5%
  • WAVA
    62.28
  • Stride(cm)
    131
  • Cals
    524
  • Cadence
    158
  • BPM
    119
  • %MHR
    70.8
  • B/mi
    929
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 155/166bpm 115cal 8.25/10.65mph
2) 1m - 7:34(7:34/m) 162/170bpm 126cal 7.94/8.7mph
3) 1m - 7:43(7:43/m) 162/168bpm 128cal 7.78/9mph
4) 1m - 7:45(7:45/m) 134/168bpm 91cal 7.73/9.77mph
5) 1m - 8:14(8:14/m) 80/88bpm 16cal 7.28/8.68mph
6) 1m - 7:38(7:38/m) 83/98bpm 17cal 7.86/8.54mph
7) 1m - 8:16(8:16/m) 82/96bpm 21cal 7.26/8.52mph
8) 0.41m - 3:25(8:14/m) 85/100bpm 10cal 7.28/7.76mph
7:16 7:34 7:43 7:45 8:14 7:38 8:16 3:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:43 1:43 6:51 135 84-159 924 162 118-174
0.50 3:34 1:51 7:25 158 155-163 1172 163 160-168
0.75 5:23 1:49 7:18 159 154-165 1160 165 160-170
1.00 7:15 1:52 7:29 161 155-166 1204 161 156-164
1.25 9:08 1:53 7:31 159 154-164 1196 160 158-164
1.50 10:53 1:44 6:58 159 152-167 1107 161 158-166
1.75 12:52 1:59 7:56 163 153-170 1294 156 152-166
2.00 14:49 1:57 7:49 165 160-169 1289 157 154-162
2.25 16:40 1:51 7:23 163 159-166 1204 158 156-164
2.50 18:36 1:56 7:44 159 154-163 1228 156 150-162
2.75 20:39 2:03 8:12 163 157-168 1336 155 152-160
3.00 22:32 1:53 7:33 163 160-167 1232 158 156-160
3.25 24:24 1:52 7:26 163 160-167 1213 158 154-160
3.50 26:20 1:56 7:44 163 157-168 1262 157 152-160
3.75 28:06 1:47 7:07 127 80-167 903 159 158-162
4.00 30:18 2:11 8:44 76 70-83 664 152 148-162
4.25 32:20 2:02 8:09 78 74-87 636 154 152-158
4.50 34:15 1:56 7:43 80 76-85 617 156 152-160
4.75 36:16 2:01 8:03 82 76-88 660 156 150-168
5.00 38:32 2:16 9:02 79 74-83 714 153 148-158
5.25 40:31 2:00 7:58 87 79-97 693 156 152-160
5.50 42:28 1:57 7:47 80 75-86 622 157 152-160
5.75 44:24 1:56 7:45 82 76-94 635 158 152-160
6.00 46:10 1:45 7:02 85 78-94 598 160 156-164
6.25 48:27 2:17 9:08 81 73-93 740 151 144-160
6.50 50:29 2:02 8:08 79 75-82 642 154 150-156
6.75 52:23 1:54 7:36 87 80-95 662 158 152-162
7.00 54:25 2:03 8:10 82 75-89 670 156 148-172
7.25 56:36 2:11 8:42 85 75-99 740 155 146-162
7.41 57:50 1:14 7:32 88 80-94 663 161 156-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 170 max Delete HR Trace

  • Cadence Distribution

    158 avge / 174 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 158 7 53:48 7:42
    Walk 7.0 146 0.4 4:02 9:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 49.09% More
    800m 3:32 7:06 55.32% More
    1km 4:27 7:09 57.87% More
    Mile 7:15 7:15 60.99% More
    5k 23:17 7:30 63.22% More
    5 miles 38:31 7:42 62.30% More
    10k 48:07 7:45 62.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 63.93
    5km 23:01 7:25 63.97
    5M 38:07 7:37 62.96
    10km 48:00 7:43 62.42
    10M 1:19:29 7:57 61.88
    Half 1:45:50 8:05 61.33
    20M 2:45:43 8:17 61.25
    Mara 3:40:39 8:25 61.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,066 Fetchies!
Already a Fetchie? Sign in here